Sweet potato Roti (Flatbread)
Prep time: 20 minutes
Cook time: 20 minutes
Serves: 6
Calories: 126
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
- Serves: 6
- Calories: 126
The recipe is divided into 4 segments: cooking sweet potatoes, making the mash, making the dough, cooking and storing the roti. Nutrition Benefits: Sweet Potatoes are highly nutritious. They are a good source of carbohydrates yet are considered low glycemic, making them beneficial for those who are regulating their sugar levels. They also are rich in vitamin A and C, which are important in keeping a healthy immune system and helps in fighting bacteria and viruses.
Ingredients
Instructions
Prepare the sweet potatoes
Make the roti:
Cook the roti:
Nutrition
| Calories | 126 |
| Fat | 0.7g |
| Saturated Fat | 0.2g |
| Carbohydrates | 28.1g |
| Sugar | 0.8g |
| Fiber | 4.1g |
| Protein | 3.3g |
| Sodium | 0.034g |