According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a meal, chew on a slice of ginger with rock salt and lime. In a few minutes, you will feel hungry. Admirabily appealing rhizome of ginger has a wealth of healing properties and is considered a “universal medicine” in Ayurveda. In Sanskrit called ardrakam or shuntha, ginger is pungent and sweet…
Antioxidant
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Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingHere comes the beneficial power of chickpea to naturally prevent and eliminate: Dark Spots, Leukoderma, Vitiligo, Sebum Production, Skin Wrinkles, Acne, Blemish-free skin, Youthful Skin, and here is much more to know of this humble chickpea. Everything we eat transforms into cells, and in our body, it’s a magical affair this…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingThere are many health benefits to including carob in your diet. Carob is great for persons with high blood pressure because it is naturally high in fiber and has no caffeine. It’s also a pleasant dietary addition or chocolate substitute for folks who want to lose weight because of its…
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Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
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Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
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An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
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Continue ReadingLupin cheese is a deliciously salty and savory vegan cheese made from Lupin beans. This versatile cheese can be used as a dip, antipasto, or salad topping instead of a regular soft cheese spread. To prepare it, you must strain the beans, rinse, and drain several times to eliminate the…
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Continue ReadingThis tapioca steamed dessert is a healthy, sweet Asian snack/dessert that is ubiquitous in South East Asia. It is relatively easy to make provided you have all the right ingredients. To make this recipe, fresh tapioca roots are skinned and blended with raw hardened rock sugar, called rapadura or muscovado,…
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Continue ReadingA Venezuelan favorite made even healthier, this Vegan version is as delicious as the original Cachapa.
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Continue ReadingAn easy, delicious, and simple recipe, this Sweet Potato Roti is a healthier, gluten-free version of the famous flatbread. It only has two ingredients with no added oil or yeast. Learn the secrets of making the perfectly soft roti with this recipe.