According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a meal, chew on a slice of ginger with rock salt and lime. In a few minutes, you will feel hungry. Admirabily appealing rhizome of ginger has a wealth of healing properties and is considered a “universal medicine” in Ayurveda. In Sanskrit called ardrakam or shuntha, ginger is pungent and sweet…
Detoxifier
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Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue ReadingOsteoporosis & Joints smoothie removes the acidity from your system to relieve discomfort and pain in the joints. Drink a glass of this smoothie daily for two weeks and feel the difference, depending on your rheumatism and the severity of the bone disease like osteoporosis. Remember to smile and be happy.…
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Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
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Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
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Continue ReadingLupin cheese is a deliciously salty and savory vegan cheese made from Lupin beans. This versatile cheese can be used as a dip, antipasto, or salad topping instead of a regular soft cheese spread. To prepare it, you must strain the beans, rinse, and drain several times to eliminate the…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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Continue ReadingVegan Gingko pesto pizza Let’s start with fun facts about ginkgo leaves. These leaves come from the ginkgo biloba tree, among the oldest species of trees in the world. This tree is believed to have existed even during the dinosaur age! They are believed to have survived for this long…
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Continue ReadingHomemade fresh pine lemon tango juice is a healthy alternative to packaged juices. It can be whipped up in minutes and is a refreshingly delicious tropical juice that’s great for immunity-building and detoxification. Pineapple has a unique flavor profile; it’s sweet, mildly tangy, and apt for juicing. The addition of…
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Pineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…