Lifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for a long time. You will realize this basil pesto tastes even better than authentic Pesto Genovese. Instead of using pine nuts, pumpkin seeds give this pesto a totally unique flavor. Using honey, lemon juice, and nutritional yeast gives a tangy parmesan taste. All you need is a strong food processor…
Lowers Cholesterol
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingHere comes the beneficial power of chickpea to naturally prevent and eliminate: Dark Spots, Leukoderma, Vitiligo, Sebum Production, Skin Wrinkles, Acne, Blemish-free skin, Youthful Skin, and here is much more to know of this humble chickpea. Everything we eat transforms into cells, and in our body, it’s a magical affair this…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingI was famished preparing this dish, and I couldn’t resist, had to take a bite of this one because it looked to outstanding, especially with sweet and sour pineapple chutney. The secret is the bean called Urad Dal has a multifaceted possibility. Just get creative. A great substitute for gluten-free…
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Continue ReadingAvocado salad is simply elegant to prepare and serve. The trick to forming the spiral is to cut the slices to a degree where the avocado can curve without breaking it. Once this delicate part is done, the fun part is dressing the salad.
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Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
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Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
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An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
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Continue ReadingLupin cheese is a deliciously salty and savory vegan cheese made from Lupin beans. This versatile cheese can be used as a dip, antipasto, or salad topping instead of a regular soft cheese spread. To prepare it, you must strain the beans, rinse, and drain several times to eliminate the…
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Continue ReadingThis tapioca steamed dessert is a healthy, sweet Asian snack/dessert that is ubiquitous in South East Asia. It is relatively easy to make provided you have all the right ingredients. To make this recipe, fresh tapioca roots are skinned and blended with raw hardened rock sugar, called rapadura or muscovado,…
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The cinnamon powder as heart fortifier is an Ayurvedic remedy to strengthen the heart. The heart tonic: Early in the morning after cleaning your mouth. Prepare this mixture, add one teaspoon of honey and mix thoroughly with one teaspoon of cinnamon powder, then slowly lick the mixture. Take this tonic…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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Ever struggle with your meals and your energy levels throughout the week? You want to eat healthy though time is short. Navigating through the day, the week, then the months, especially when multitasking, is brutal. I know where you are at, been there, done that. So the next best thing…
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This vegetable pie is a loaded one! Packed with a heap of flavor and a ton of nutrition, this Chickpea Vegetable Pie is sure to be a hit during mealtime. The spices liven up the tastebuds, making the vegetables dance in your palate. The black Himalayan salt adds a flavor…