Bitter gourd or bitter melon might be unpopular because of its bitter taste but beneath the surface of bitter taste lies a treasure of nutrients that are extremely beneficial for the body. In Ayurvedic medicine, bitter gourd is used to prevent diabetes. This green vegetable/fruit contains naturally produced insulin in its white, soft part which helps to prevent diabetes. It acts as a hypoglycemic agent which helps in lowering blood sugar levels. Regular consumption of bitter gourd is also known to help with constipation and indigestion. Many people still avoid eating bitter gourd because of its strong bitter flavor. But…
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Continue ReadingAccording to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingIt’s a delicious, hearty, rustic stew made out of beans, broccoli leaves, and carrots. You can also add some fried or sauteed tofu. Here is something I do to facilitate prep time for this lovely dish. To prepare mung beans and lentils, leave the beans to soak overnight. Then, in…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingPandan (screwpine leaf) rice starch balls called (Ondeh Ondeh or onde onde). Made from fragrant and aromatic pandan herbal leaves mixed with sticky rice flour and coconut sugar rolled in freshly grated coconut. Awesome mouth-watering snack. Pandan leaves are from the Asian region, and you can buy the essence online,…
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Continue ReadingThis is a complex recipes usually made on independance day in Mexico. While in Mexico during a detox and cooking camp, I learned so much about Mexican cooking and all their amazing recipes. One of the most exquisite traditional recipes in Mexico, Chile en nogada with all ingredients filled into…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingLove making this recipe for my friends. This particular Emperor´s Kurma is a unique South Indian Fusion preparation. The coconut milk, lemongrass, nutmeg, and mace give this Kurma special touch instead of yogurt or milk cream. In India, each state makes Kurma uniquely their way. In different parts of India,…
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Continue ReadingThere are many health benefits to including carob in your diet. Carob is great for persons with high blood pressure because it is naturally high in fiber and has no caffeine. It’s also a pleasant dietary addition or chocolate substitute for folks who want to lose weight because of its…
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Continue ReadingI was famished preparing this dish, and I couldn’t resist, had to take a bite of this one because it looked to outstanding, especially with sweet and sour pineapple chutney. The secret is the bean called Urad Dal has a multifaceted possibility. Just get creative. A great substitute for gluten-free…
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Continue ReadingI can eat this vegan-buckwheat-pizza-base all week and not get tired of it. For one reason only, it’s extensively healthy for the body and the mind mmm taste so good. You can make the base in two ways: a thin or thick pancake, which is really easy and quick, my…
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Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
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Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
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Continue ReadingTry this crispy spelt puff, which some people find easier to stomach than regular wheat flour. This crips crunchy nutty bar is made with spelt puff, with a tasty mixture of roasted nuts and seeds. You may like to add a touch of dried black currents; and gooseberries to give…