Osteoporosis and Joints Smoothie

April 25, 2021Simply Sentient

Osteoporosis & Joints smoothie removes the acidity from your system to relieve discomfort and pain in the joints. Drink a glass of this smoothie daily for two weeks and feel the difference, depending on your rheumatism and the severity of the bone disease like osteoporosis. Remember to smile and be happy. Regular exercise and perspiring will help to eliminate the toxins faster and recover your bone strength.

Medication with the smoothie will successfully treat osteoporosis or many illnesses.

To rely upon medication as your only treatment for your osteoporosis is inefficient and insufficient. Other healthy practices are also important:

Daily Exercise. Initially, use your body weight for exercise activity. Then, as you get stronger, switch to added weight-bearing exercises that improve balance and posture, strengthen bones, and reduce the potential of fracture. As you age, the more active and fitter you are, the less likely you are to fall and fracture a bone.
Appropriate and good nutrition. Regularly eat a healthy diet of fibrous food, including green vegetables and beans. Thus, you are assured of getting adequate minerals, vitamins, and cards that the body requires.
Stop smoking as any form of smoking speeds up bone loss and many other diseases.
Best to stop or reduce all alcoholic drinks. For a healthy body and mind, quit these toxins.
Create new habits. Incorporate yoga, meditation, and a sentient lifestyle into your daily practices

Your “Smile will take you” Miles like you exercise and juice away osteoporosis 🙂

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Description
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Ingredients
Method
Notes
Nutrition

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Osteoporosis & Joints Juice

December 11, 2024Simply

Prep time: 10 minutes
Total time: 10 minutes

Serves: 3-4 Cups
Calories: 183

Ingredients

2 cups coconut water or mineral water
2 ripe plums without kernel (use a nutcracker to remove the seed )
1 ear of corn, cut from the cob
2 celery sticks
¼ cup pumpkin seeds, soaked overnight
1 slice ginger root thumb size
2 whole organic cucumbers
½ lime or lemon w/skin & seeds
¼ tsp ground cinnamon powder
2 large leaves of kale
2 apples or pears

Instructions

1)
Thoroughly wash all ingredients to remove dirt.
2)
Cut all fruits and vegetables into small pieces and add to a blender.
3)
Add the rest of the ingredients and blend until very smooth.
4)
Finally, add a teaspoon of sesame, coconut, olive, or flaxseed oil, etc.; stir until well combined.
5)
Enjoy!

Notes

Make a habit of chewing your smoothie slowly before you swallow. Chewing will allow the saliva to mix with the vegetables for the food composition to break down before entering the stomach. Pytline is an essential enzyme secretion in your saliva for predigestion. So to maintain your health take your time to eat your food slowly.