Avocado rose adds stunning elegance to any dish. Add physalis fruit, and you will have a fun, tasty, and beautiful display. Creamy and with a vibrant texture and nutrient profile, avocado is indeed a fruit of its kind. Unlike most fruits with high carb content, avocado is rich in healthy fats.…
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Continue ReadingFarofa is a traditional Brazilian side dish made with toasted cassava flour and it’s also known as Farinha de Mandioca. This dish is very common in Brazilian households as it is versatile–it can be served as a savory dish or a sweeter side dish. In Rio de Janeiro, a popular favorite…
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Continue ReadingBitter gourd or bitter melon might be unpopular because of its bitter taste but beneath the surface of bitter taste lies a treasure of nutrients that are extremely beneficial for the body. In Ayurvedic medicine, bitter gourd is used to prevent diabetes. This green vegetable/fruit contains naturally produced insulin in…
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Continue ReadingThe edible nopal cactus, called Nopales in Mexico, is traditionally used as a vegetable and eaten with tortillas in Mexico. In Mexico, it is common to make juice, jams, and even tea from cacti. You can also eat the prickly pear fruit, a small, rounded, and often colorful part of…
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Continue ReadingThe Rawmesan mixture is a natural vegan cheesy-tasting topping or garnish for salads, soups, tacos, and just about anything you want to put on. Crushed flax seeds release the flavor of omega oils which gives them a fishy taste. Then mixing with nutritional yeast, ground raw pine nuts and cashew…
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Continue ReadingAccording to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingRawmesan ii only consists of 5 ingredients. All you need to do is add roasted flaxseeds. There are varieties of flaxseeds that varies from light brown to dark brown. When roasted, flaxseeds emit a natural fish flavor as they are rich in omega 3, 6 essential, making rawmesan ii topping very…
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Continue ReadingIt’s a delicious, hearty, rustic stew made out of beans, broccoli leaves, and carrots. You can also add some fried or sauteed tofu. Here is something I do to facilitate prep time for this lovely dish. To prepare mung beans and lentils, leave the beans to soak overnight. Then, in…
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Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
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Continue Reading
According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingPandan (screwpine leaf) rice starch balls called (Ondeh Ondeh or onde onde). Made from fragrant and aromatic pandan herbal leaves mixed with sticky rice flour and coconut sugar rolled in freshly grated coconut. Awesome mouth-watering snack. Pandan leaves are from the Asian region, and you can buy the essence online,…
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Continue ReadingThis is a complex recipes usually made on independance day in Mexico. While in Mexico during a detox and cooking camp, I learned so much about Mexican cooking and all their amazing recipes. One of the most exquisite traditional recipes in Mexico, Chile en nogada with all ingredients filled into…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingHere comes the beneficial power of chickpea to naturally prevent and eliminate: Dark Spots, Leukoderma, Vitiligo, Sebum Production, Skin Wrinkles, Acne, Blemish-free skin, Youthful Skin, and here is much more to know of this humble chickpea. Everything we eat transforms into cells, and in our body, it’s a magical affair this…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingLove making this recipe for my friends. This particular Emperor´s Kurma is a unique South Indian Fusion preparation. The coconut milk, lemongrass, nutmeg, and mace give this Kurma special touch instead of yogurt or milk cream. In India, each state makes Kurma uniquely their way. In different parts of India,…
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Continue ReadingThere are many health benefits to including carob in your diet. Carob is great for persons with high blood pressure because it is naturally high in fiber and has no caffeine. It’s also a pleasant dietary addition or chocolate substitute for folks who want to lose weight because of its…
