Coco Mango Tango

December 5, 2024Simply

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 4-5

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Ingredients
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Nutrition

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Coco Mango Tango

December 5, 2024Simply

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Serves: 4-5

Coco Mango Tango is a perfect blended super healthy treat for any occasion, especially for your sweet-toothed kids and partners. Rich cocoa and mango flavors with a touch of lemon give a burst of flavors.

Ingredients

Nutty crust base

1/2 cup almonds, roasted
1/2 cup hazelnuts, roasted
1/2 cup cashew nuts, roasted
1/4 cup raisins
1/4 teaspoon salt

The filling

1/2 cup coconut cream
1 tbsp coconut butter
2 medium ripe mangoes, sliced
3 tbsp rice syrup (if not available, use maple syrup, stevia, or any other sweetener)
Juice of one lemon (optional)

Topping

1 cup wild berries, coconut flakes, or chips
1/2 cup of shifted carob or cacao powder for the surface
Zest of one lemon

Instructions

1)
To make the crust base, place all the roasted nuts and raisins into a blender and blend to a coarse powder.
2)
Be careful not to blend it too much, as it will get smooth, pasty, and oily.
3)
Divide this mixture equally among four clear glass cups and press down gently to form the base.
4)
Place all the ingredients for the filling in a blender and blend it until smooth.
5)
Pour the filling into each cup with “feeling.” Remember, all the positive energy in the food will make your friends feel good.
6)
Use a fine strainer to gently sieve carob or cacao powder over the filling on the surface of each cup.
7)
Then sprinkle some of the lemon zest, or you may scrap the lemon skin directly over the surface of each cup.
8)
Garnish with berries. Enjoy!
9)
To make the base, place all the roasted nuts and raisins for the crust base into a blender and blend to a coarse powder. Be careful not to blend it too much, as it will get smooth, pasty, and oily. Divide this mixture equally among 4 clear glass cups and press down gently to form the base.
10)
Place all the ingredients for the filling in a blender and blend it until smooth.
11)
Pour the filling into each cup with “feeling.” Remember, all the positive energy in the food will make you feel good.
12)
Use a fine strainer to gently sieve carob or cacao powder over the filling on the surface of each cup. Then sprinkle some of the lemon zest, or you may scrap the lemon skin directly over the surface of each cup.
13)
Garnish with berries. Enjoy!