Skywalker Protein Bar

Simply

Prep time: 30 minutes

Cook time: 1 hour

Serves: 24 sq.

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Skywalker Protein Bar

  • Prep time: 30 minutes
  • Cook time: 1 hour
  • Total time: 1 hour 30 minutes
  • Serves: 24 sq.

Skywalker protein bars are the perfect treat loaded with nutrition in each bite of sweetness that the kids will love.

Ingredients

  • 4 tbsp chia seeds
  • 4 tbsp chickpea powder roasted
  • 2/3 hazelnuts roasted
  • 1/2 cup cashew nuts roasted
  • 1 tsp cider vinegar
  • 1/2 tsp baking soda
  • 1 teaspoon baking powder
  • 6 tablespoon coconut powder
  • pinch of salt and cayenne pepper

For topping

  • 1/2 cup coconut sugar
  • 1/2 cup carob or chocolate powder.

Instructions

  • 1)

    Grind all nuts and seeds independently and mix with a blended mix well of dates, water, and raisins.

  • 2)

    Form the paste into a mold and bake at 360ºf / 180ºc for 30 mins.

  • 3)

    Remove from oven and cool on a wire rack.

  • 4)

    When sufficiently cooled, cut into squares as you prefer.

For topping

  • 1)

    Melt the coconut sugar, melt the carob powder in a little water and mix with coconut sugar and pour over the bars.

  • 2)

    Let it cool and it’s ready.

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