Nutty Coco Protein Bar

Simply

Prep time: 10 minutes

Cook time: 30 minutes

Serves: 6-8

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Nutty Coco Protein Bar

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
  • Serves: 6-8

A healthy, Nutritious, and yummy choice for your diet. Easily made and easily stored, and available to satisfy your hunger pangs.

Ingredients

  • 4 tablespoon carob or chocolate chips
  • 1 tablespoon desiccated coarse coconut for topping
  • 8 Medjool date paste seeded soaked in water 10 minutes
  • 2 tablespoon Chia seeds blended into a powder
  • 1/2 cup toasted almond nuts grind into powder
  • 1/2 cup toasted cashew nuts grind into powder
  • 2 tablespoon roasted chana dal grind into powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda

Instructions

  • 1)

    Mix all ingredients thoroughly and make them into a block on vegetable paper.

  • 2)

    Stir in desiccated coconut, pine nuts, cranberry.

  • 3)

    Bake for 30 min at 190ºc remove and allow to cool on wire rack.

  • 4)

    Cut in preferred bar size and it’s ready to go.

Notes

All nuts have lots of proteins which are essential amino acids and need to be consumed regularly. This what the body uses to build the body.

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