Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two Sanskrit words ‘Hala’ which means Plough and ‘Asana’ which means pose. This asana has many benefits to the body. It stimulates the digestive system and the thyroid gland. Because it strengthens the core…

Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core muscles, and stretching out the spine. It’s also great in alleviating abdominal issues such as constipation, indigestion, and gas. This position also aids in…

Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words ‘Bhujanga’ which means snake or cobra, and ‘Asana’ for pose or posture. The posture was named as such because of how the pose looks much like…