Joint and bone problems

Simply

Prep time: 10 minutes

Cook time: 10 minutes

Serves: 2

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Joint and bone problems

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Serves: 2

Ingredients

Smoothie

  • ½ pineapple w/o skin, w/core
  • 1 tsp turmeric powder
  • 4 tbsp raspberries
  • 2 tbsp blueberries
  • 2 tbsp blackberries
  • 4 strawberries
  • 6 raw almonds soaked in water overnight
  • 1 tbsp linseed oil

Ingredients for the juice to add to the smoothie

  • 2 medium leave of kale
  • 2 Celery sticks

Instructions

Smoothie

  • 1)

    Blend all ingredients to a make a smoothie

  • 2)

Juice to add to the smoothie

  • 1)

    Thoroughly liquify Kale and Celery sticks separately and remove all fiber in filter cloth, cheesecloth or colander and add juice to the smoothie

Notes

Soaked almonds: Does not really matter to remove the skin of almonds after soaking. Personally, I like to keep the skin on and blend it as it includes fiber and nutrition in the skin.

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