Mung beans and Lentils stew

November 29, 2024Simply

Prep time: 10 minutes

Cook time: 45 minutes

Serves: 4-5

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Mung beans and Lentils stew

November 29, 2024Simply

Prep time: 10 minutes
Cook time: 45 minutes
Total time: 1 hour

Serves: 4-5

Mung beans and Lentils stew are easy to make, much tastier, and healthier than any takeaway dinner. Ingredients are all-natural. It's quick, easy, and fun always to make your own meal. It's ideal for a busy weeknight.

Ingredients

1 cups mung beans soaked in water overnight and cooked
2 medium carrots, cubed
1 tbsp coconut oil. (ghee optional)
1 tsp turmeric powder
1 tsp cumin seeds freshly crushed
1 tsp coriander seeds freshly crushed
1/2 tsp nutmeg
1 thumb-sized ginger, finely grated.
6 stems of broccoli flowerlets with leaves

Instructions

1)
Soak the beans in water overnight. Drain and then cook in a pot of boiling water for about 30-45 minutes or until soft.
2)
In a sauce over medium heat, sauté ginger and all spices and herbs in coconut oil, saute for 1 minute.
3)
Then pour the spice mix into the cooked beans, lentils. Then add the vegetables give it a gentle mix.
4)
Add the finely chopped fresh coriander leaves and stir well.
5)
Remove from the heat and serve in a bowl with a side of tapioca and sauteed broccoli.