Most of us throw away lemon skins and rinds, but lemon skin is actually very beneficial for health. It contains essential oils that help instantaneously balancing the high acidic levels in the blood. You will welcome this lemon skin tea recipe; the skins release pectin and essential oil. The oil…
Immunity Booster
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Continue ReadingPurple Figs Green Figs Roast is a cooked dessert with glazed coconut syrup! You will love this figgy dessert. Fig trees have no external flowers as they blossom inside, having crunchy minuscule seeds that make figs a powerful cleansing agent for the guts and reproductive aid in man and woman. When…
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Elegant breakfast ii Avocado sliced very finely, Red currants, Blueberries, Blackberries, and yogurt. Add some Rice syrup and Coconut cream or Yoghurt and honey for non-vegans Serve up a super breakfast, easy to get ingredients that you can store in a freezer. This is a simple, easy, quick, healthy, and…
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Incorporating salad into one’s meals is one of the easiest ways to increase one’s vegetable intake and fiber helping as a bulk agent. While quick and easy, salad is easily labeled as boring, bland, and repetitive. Most people are stuck with the idea that making a quick salad consists of…
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Chana dal is a easily digestible bean usually prepared to break fast. [sp_recipe]
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Kombu is a sea vegetable commonly known as seaweed. If you are tired of the regular flavors, try adding kombu to your dish to boost the flavor. It gives meals a savory umami flavor along with providing plenty of health benefits. Kombu is high in iodine which is essential for…
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Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
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Continue ReadingRed Green Power Ox. This Red Green Power combines several nutritiously rich ingredients to provide you with a highly potent juice. Red cabbage is endowed with anti-oxidative and anti-inflammatory properties, supports the gut’s health, and boosts immunity. While it has a strong earthy taste and slight bitterness, we have combined…
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This recipe combines tempeh cubes with apples and red cabbage salad, served in a lettuce cup along with galettes. There are three parts to this recipe: The Galette, the Tempeh and Apple mix, and some Tamarind sauce. This combination is for a special occasion to show off to your friends,…
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Kale Pineapple Nest sauce served in a Kale nest. Beautiful packs a lot of flavors, nutritious, and very simple to prepare, you are going to love this Kale Pineapple Nest. [sp_recipe]
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This purple rain juice made with purple cabbage is a beautiful fusion of taste and nutrients. Purple cabbage juice can help re-balance gut bacteria. Consuming high amounts of processed foods leads to an imbalance in gut bacteria. Bacteroidetes bacteria break down and help digest everything you eat; thus, you don’t…
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Stomach ulcers are commonly caused by Helicobacter pylori. H pylori bacteria is essential for digestion and to help maintain balance in the stomach and intestinal systems. When it begins to proliferate excessively, then there is an imbalance. The mucous lining of the stomach gets damaged by over secretion of stomach…
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Sweet Corn brown Beans Vegetables Soup. A simple soup with sesame oil, soy sauce, and white pepper. The flavors of the vegetables come out during the simmering, and it’s nutty, smoky blending with toasted sesame oil. A dash of Kikkoman soy sauce is one of the best to use in…
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Whenever I cook, I’ve noticed loads of trimmings and peelings discarded from the fruits or vegetables. There are still excellent nutrients, you can extract like minerals by slow cooking in as low heat as 40-degree centigrade, 120 Fahrenheit. Throwing them out seems like a bit of a waste. But there’s…