Most of us throw away the pulp from the juices we make. Instead, you can use the pulp to make broth, cook the pulp in water and let it simmer over extremely low heat for between two to three hours. Allow the broth to cool down, squeeze the juice out…
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Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
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Kids are fuzzy with their meals depending on how they have been brought to eat their vegetables. Most nonvegetarian parents who are transiting from an animal-based diet to a plant-based diet have an uphill task to guide their kids along on the new path. We have created this site with…
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Here is another variation on how to use and prepare tempeh: Tempeh with Tamarind sauce. Tempeh can take on the taste and flavors you add to the dish. It is excellent to make this healthy fermented dish a versatile staple to have in your pantry. Another beautiful, potent element in…
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Pakoras are a traditional mixture of gram flour with cabbage, spices, and deep-fired. We make these at festivals and sell thousands daily to the ravers at the BOOM festival 2016. Health-conscious people favor a non-deep fried option. Here is an alternative rocket omelette without deep frying and super delicious. What…
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So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for the typical mayonnaise. However, while egg-less mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got…
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Nasturtium is a wildflower that is edible as a lovely decorative plant for your salads. Most of you uncertain about natural plants check out the site for edible wild plants and flowers, and you find a lot of them. When you live in nature, you begin to entrain with the…
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Khichuri is a recipe that is simply rice prepared with yellow mung beans or lentils and different vegetables. In this recipe, we will use Ghee, which is clarified butter boiled in very low heat. Due to very low heat, the surface of the melted butter begins to solidify and is skimmed…
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Avocado chili combines Mexican Ancho chili sauce and creamy avocado to make a mildly sweet and spicy starter. Simple and yummy as a topping or dressing for crackers or tacos, eat it alongside baby corn, or use it as a simple side dish. My Mexican brother, a medical doctor now…
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Sauces are versatile and can be made with fruits, nuts, vegetables, oils, and other liquids. This is where you can let your creativity shine through by experimenting with ingredients to develop your signature sauce recipe. This particular sauce is made of orange sweet potato, zucchini, lemon juice, balsamic vinegar, coconut…
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Vegetable gratin with tofunaise, tomato sauce, and coconut milk is an unusual vegetarian gratin that breaks away from traditional gratins by using a healthier sauce made from tofunaise mixed with coconut milk, exotic spices, and tomato sauce. This dish is cooked in a clay pot, which gives the plate a…
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Tamarind sauce is a sweet, spicy, sour, and nutty sauce that is an excellent complement to all dishes, from breakfasts, appetizers, sides, snacks, and desserts to mains. This tamarind source recipe features an eclectic mix of ingredients to create a sauce with a comprehensive flavor profile that complements all sorts…
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This is actually sort of an experimental dish that had some exceptional results. One time, there was some old barley cereal in the kitchen drawer. I decided to add half a can of coconut milk, some leftover mustard greens, some apples, and ginger. The physalis was just sitting there on…