Diabetes is a condition in which the blood glucose (sugar) level is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and also reversible. One of the primary ways to reverse diabetes is lifestyle and dietary modification. When it comes to diet, the key…
Lowers Blood Sugar
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Continue ReadingNo ice cream maker is required for this Cashew date Iscream, which is sweetened with Medjool Dates. There are only six ingredients, and it’s vegan, gluten-free, and sugar-free. Is it just me, or do all of the non-dairy/vegan frozen sweets in the ice cream section at the grocery store attract…
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Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket…
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Continue ReadingVegan Gingko pesto pizza Let’s start with fun facts about ginkgo leaves. These leaves come from the ginkgo biloba tree, among the oldest species of trees in the world. This tree is believed to have existed even during the dinosaur age! They are believed to have survived for this long…
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Continue ReadingWho doesn’t love chickpeas? These tiny protein-rich balls are perfect for every dish and every individual. Blend them into gram flour and add in any recipes you want. Chickpeas are versatile legumes with a mild, nutty flavor. The flour obtained by grinding dried chickpeas is a gluten-free alternative to wheat…
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Nanka Jackfruit Curry is an easy, vegan, soy-free, gluten-free, grain-free, and nut-free Indian curry. This dish has a fair bit of simple spices yet it has amazing flavor. Known as ‘Nanka’ in Malaysia, Indonesia, Brunei, and Singapore, the Jackfruit (Artocarpus heterophyllus), of the Moraceae family, is an enormous edible tree-borne…
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Continue ReadingPineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…
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Continue ReadingIt was when I visited Johannesburg in 1991 that I first tried this wheatgrass juice. It has been one of my favorite juices ever since. At that time, a shot glass of this juice cost me a dollar. My first thought was, “mmm, pricy for a tiny shot,” but as…
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Gingko Bilabo pesto is the ultimate brain food. Gingko Bilabo leaves are sometimes called living fossils because they have been around since the dinosaur age. A booster for the brain is one of Mother Nature’s gifts to help improve our cognitive function. You can use the ginkgo leaves powder from…
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Continue ReadingThese black rice pancakes were to experiment with the outcome of the color of the rice mixed with White urad dal ( Black-skinned mung bean). The color of the pancake was sensational. Black rice owes its dark color to a range of naturally occurring compounds called “anthocyanin” present in blackberry,…
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Dadas Special Sauces. The particular variety of oil you choose will uniquely enhance the flavor and influence the final taste of pesto sauce. Its flavor will add to the eventual fusion of all ingredients to give an independent character to the sauce. Every herb, nut, or seed also has its distinct…
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Cumin is one of the fundamental spices in Indian, Middle Eastern, and Mediterranean cuisine. Today it has become a part of global cuisine and is widely used all over the world both for its unique flavor and health benefits. In India and Pakistan, it is common to lightly saute cumin…
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Sauces are a tasty part of any meal, snacks, spread, dips, etc. They add an extra oomph to the flavors surprising our taste buds in the right way! The secret to a rawmazing black sauce is using ingredients that complement each other in terms of taste and texture that constitute…
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Fenugreek is an herb and spice that is commonly used in Indian cuisine. It adds a unique flavor to the dishes, with its mild spiciness and slightly nutty taste, and has numerous health benefits. Since ancient times, fenugreek has been in use as an alternative in Ayurvedic and Chinese medicine to…
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One of the main reasons for sharing this salad with you is, I like to keep the recipes I make different yet delicious, simple yet chic, and healthy, most importantly, extremely tasty. Everyone can make this and have fun with your kids at home just as couples. When we cook…
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Tamarind Satay sauce or “Sate” means BBQ in Indonesia, Malaysia, and Singapore, It is usually made for seasoned mutton (satay), skewered into a stick and grilled over a fire, and eaten with a spicy satay sauce. This Sentient Satay sauce is made of peanuts, tamarind, and other ingredients, except garlic…
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This Plum Apple Sauce has the ability to elevate any meal. However, most people have reservations about apple sauce because of its sweetness, mainly because most people use store-bought varieties with added sugars and chemicals. Hopefully, this recipe will convince you that this sauce should be your number condiment choice,…
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Vegetarian codfish and with nettle (Bacalhau Com Nata). Is a preparation with tapioca, a under valued roots vegatable where many different kinds of preparations can be made. Urad dal is also known as black gram dal or split black lentils. Urad dal has a strong unique flavor with immense protein…
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Continue ReadingDetox your body with a refreshing morning shot of Wild fresh grass juice to boost your immunity. You may have seen many drinks made with green leafy vegetables to detox your body. Here we have brought in a new type of juice made from wild grass. It is as good…
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Continue ReadingThis Crunchy Tapioca Netty Pancake is made of tapioca flour and buckwheat flour mixed with coconut milk and water. Tapioca is a gluten-free starch from the cassava or yucca plant’s storage root. Tapioca is a rapid source of carbohydrates that is common in Brazil, South America, and Africa and is now…