Kombu is a sea vegetable commonly known as seaweed. If you are tired of the regular flavors, try adding kombu to your dish to boost the flavor. It gives meals a savory umami flavor along with providing plenty of health benefits. Kombu is high in iodine which is essential for…
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Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
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This recipe combines tempeh cubes with apples and red cabbage salad, served in a lettuce cup along with galettes. There are three parts to this recipe: The Galette, the Tempeh and Apple mix, and some Tamarind sauce. This combination is for a special occasion to show off to your friends,…
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This is a simple combination that is perfect as a side salad for any dish. A spicy kick from the arugula seeds, a firmer bite from the chickpeas, buttery goodness from the avocados, and little pockets bursting with sweet tartness from pomegranate seeds, Arugula Chickpea Avocado salad is sure to…
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Who doesn’t love potato wedges? They’re easy to eat, perfect finger food, and accompaniment for plenty of savory dishes. But let me tell you something I think is even better- Sweet Potato Wedges! They’re healthier and, actually, even tastier. For this recipe, the nutritious grilled sweet potato wedges with spices…
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Kale Pineapple Nest sauce served in a Kale nest. Beautiful packs a lot of flavors, nutritious, and very simple to prepare, you are going to love this Kale Pineapple Nest. [sp_recipe]
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This purple rain juice made with purple cabbage is a beautiful fusion of taste and nutrients. Purple cabbage juice can help re-balance gut bacteria. Consuming high amounts of processed foods leads to an imbalance in gut bacteria. Bacteroidetes bacteria break down and help digest everything you eat; thus, you don’t…
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Tempeh has been a staple ingredient in Asian cooking, especially Indonesian cooking, for centuries. It is a rich source of protein and goes well with rice and vegetables, can be added in soup, or sliced and then grilled, fried, or sauteed with other vegetables and sauces for a wonderful starter.…
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Stomach ulcers are commonly caused by Helicobacter pylori. H pylori bacteria is essential for digestion and to help maintain balance in the stomach and intestinal systems. When it begins to proliferate excessively, then there is an imbalance. The mucous lining of the stomach gets damaged by over secretion of stomach…
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String or green beans can be cooked whole or cut into pieces. These are cut into half the length and served with Pesto or other sauces. There is a huge benefit of eating string beans, especially when cooked specifically according to the ayurvedic method. This humble vegetable can crush all…
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Sweet Corn brown Beans Vegetables Soup. A simple soup with sesame oil, soy sauce, and white pepper. The flavors of the vegetables come out during the simmering, and it’s nutty, smoky blending with toasted sesame oil. A dash of Kikkoman soy sauce is one of the best to use in…
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Whenever I cook, I’ve noticed loads of trimmings and peelings discarded from the fruits or vegetables. There are still excellent nutrients, you can extract like minerals by slow cooking in as low heat as 40-degree centigrade, 120 Fahrenheit. Throwing them out seems like a bit of a waste. But there’s…
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Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
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Kids are fuzzy with their meals depending on how they have been brought to eat their vegetables. Most nonvegetarian parents who are transiting from an animal-based diet to a plant-based diet have an uphill task to guide their kids along on the new path. We have created this site with…
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Kidney Stones An imbalance in lifestyle due to stress and an acidic diet is a primary cause of many health issues. Disease happens due to a lack of energy, lack of rest, and the accumulation of physical and mental toxins. One of these possible health issues is Kidney stones. Some…
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Here is another variation on how to use and prepare tempeh: Tempeh with Tamarind sauce. Tempeh can take on the taste and flavors you add to the dish. It is excellent to make this healthy fermented dish a versatile staple to have in your pantry. Another beautiful, potent element in…