A healthy almond and coconut milk mussy dessert substitution made with the traditional Portuguese condensed milk, almonds, and egg dessert. At a colleague’s wedding reception of a mutual friend, Amalina, a fellow chef invited me to photograph the food preparation for the elaborate wedding with approximately 250-300 guests. During a…
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Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Papadams are thin disc-shaped flatbread-like sides originating in South India. Its main ingredient is peeled black gram (vigna mungo) – made into flour, kneaded into dough, rolled out into thin round discs, and sun-dried until it is a dry yet pliable consistency meaning it will not crack when you fold…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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The sweet potato Bruschetta is a kind of starter that originated in Italy. Appetizers like these are called ‘antipasto’, and are small bites before the actual meal. It is normally made with small slices of bread, with a bit of olive oil and salt in them, but a variety of…
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Vegetarianiced version of eggless scrambled eggs requires some special ingredients to replace the eggs taste and either fluffy creamy style or crispy golden-brown of preparation. Whichever way you like the egg it a matter of how much time you keep the batter over the heat. How ever you make it,…
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Continue ReadingCoco dal balls are cooked yellow dal balls with different essential oils sweetened with agave, maple, or rice syrup. Once I visited a friend of mine, and upon talking, I got to know that she didn’t know how to cook dal. So, the next moment I started teaching her how…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…
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Beetroots, otherwise known as Beets, are popular root vegetables that originated in the Middle East. A quick look at its history: at first, it was being cultivated for its greens, but eventually, the plant’s root made its way to the kitchen table. It’s also popularly used for food coloring and…
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Continue ReadingChia seeds pudding an easy-to-make dessert. These seeds are rich in omega oils and immensely suitable to balance our gut constitution increase energy. I made this yummy raspberry chia pudding a few times. Once I made it to a yoga teacher training course. I made it for the second time…
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Continue ReadingEasy Raspberry Jelly Tart You can do these quick gel pies with pulpy fruits, papaya, blueberry, mango, strawberry, melons, etc. when we made this recipe at the harvest time we first spend a lot of time collecting raspberries one fruit at a time from the plants. We have huge fields…
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Upma is a South Indian breakfast dish that is popular all over India. There is a specific ingredient called curry leaves, which is generally used in southern Indian cooking and gives upma its unique flavor. I remember mum making this recipe for us on weekends. While upma is usually made…
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Eggless Chickpea Omelet Roll is a quick and easy dish to prepare for any occasion, especially when you are in a hurry. You mix all the ingredients and scramble it, as you would with real eggs, then cook and roll this on a pan like a Japanese and Korean rolled…