Food for your soul 🙂 Buckwheat Galette with Basil Pesto or with vegan macadamia cheese will get you to seventh heaven! These pancakes are gluten-free, nutritious, and perfect for a busy lifestyle as they are easy and quick to whip up. Basil pesto has a full-body tangy flavor with a…
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Once after a detox retreat tour in Brasil, a colleague introduced me to the owner of a cooking school who invited me to conduct a class on health and nutrition. Tucked in a cozy corner a little hideaway cooking school in the middle of merger bustling center of Sao Paulo…
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This is a great substitute for a look-alike Fillet ‘o Fish 🙂 There many ways you can make it with tofu, and these days due to all the GMO soy you have to get organic soy, even then many are getting intolerant as well. But for today’s recipe, we used…
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Your guests and friends will adore this on their plate. They will eat it up with both their eyes and their mouth. It looks elegant, and the mixture of mildly sweet and sour plum juice which sips into the cauliflower couscous is just a pleasure to the tastebuds. You are…
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Combining raw crushed pumpkin, sunflower, sesame, and flax seeds make this simple recipe a natural multivitamin. It provides some crunch and an element of nuttiness to any dish. You can use it on a salad or as Gomasio (Japanese seasoning) on vegetables and rice. For the Gomasio, it goes really…
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You can mix tastes with several potent ingredients to make pesto. Try this three-in-one Basil coriander parsley pesto for all pesto lovers. Once, after a retreat, we had an excess of coriander, basil, and parsley left over. So I transformed it all into pesto! ”One for all and All for…
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Venezuelan Cachapa born in madeira. After several years of conducting lectures and yoga courses in the island of Madeira, many students were following our practices. Eventually, we started scheduling meditation and yoga retreats every quarterly to strengthen their practices and way of life. In one of those many retreats, a…
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We had a cooking class one time when I was in Venezuela. Aubergine and plantain are always in season at the farm, so for this specific class, we prepared them barbeque style. This quick and easy dish is perfect as a sweet and savory starter or as little bites that…
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Continue ReadingCashew Mango is the simplest dessert, make in just 10 minutes. All you have to do is to mix cashew cream with a puree of mangoes and top it will some blueberries. The texture is incredible, the flavor is incredible, and doesn’t it look divine? The tough aspect about using…
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Lemon and lime are natural neutralizers. Therefore, regularly drinking lemon juice helps improve your metabolism and also to eliminate many health issues such as: Boosting your immunity, thus helping your body to fight common allergies. It helps eliminate uric acid, thus preventing the formation of kidney stones. Reduces high blood…
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Urad dal (black mung beans) is the most alkaline, and there is yellow dal next most alkaline of beans according to Ayurveda cooking. Therefore, urad dal is most useful in mitigating elevated cholesterol levels. The process requires some preparation time and is worth making a gluten-free-based pancake as a healthy…
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A close friend from Italy once gave me a cold-pressed pumpkin seed oil as a gift, done on his family farm in Austria. The consistency, flavor, smell, viscosity, texture, and especially the unique color it produced when used in salads and sauces was a sensually stunning green emerald that I…
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Grill sliced whole cauliflower for a few minutes. Cauliflower steaks look great with basil pesto and even better alongside a bit of mashed potato or yams. Get a reasonably large cauliflower and slice it in half. Then cut another 2cm / 1-inch thick slice of one half. Do the same…