Basmati rice Chickpea stir fry is a simple recipes for lunch or dinner. It’s nourishing and yummy. Chickpeas will fill you up and has substantial nutrition. Try it ,you will love how easy and fast the process is.
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Continue ReadingPizza is an international favorite, well-loved for its timeless combination of leavened pizza bread, sauce (usually tomato sauce), cheese, and various toppings. While it is very delicious, this culinary classic has taken flak for being high in calories, carbs, sodium, and sometimes even cholesterol. However, you don’t have to give…
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Bacalhau Gomes sà is a traditional Portuguese dish made with codfish and eggs. It is a staple during Christmas eve and during the lent period when meat is forbidden among Catholics. The saltiness of cod combined with the crunchy potatoes and the softness of scrambled eggs. The Portuguese believe there…
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By chance, during the lockdown, instead of using the batter to make dosa, I thought, let’s try the dosa batter on the newly bought waffle maker, sitting right on the table where I was going to make dosa. And what a surprise, the waffles came out superb. Utterly gorgeous, crispy,…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Papadams are thin disc-shaped flatbread-like sides originating in South India. Its main ingredient is peeled black gram (vigna mungo) – made into flour, kneaded into dough, rolled out into thin round discs, and sun-dried until it is a dry yet pliable consistency meaning it will not crack when you fold…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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Continue ReadingChia seeds pudding an easy-to-make dessert. These seeds are rich in omega oils and immensely suitable to balance our gut constitution increase energy. I made this yummy raspberry chia pudding a few times. Once I made it to a yoga teacher training course. I made it for the second time…
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Elegant breakfast ii Avocado sliced very finely, Red currants, Blueberries, Blackberries, and yogurt. Add some Rice syrup and Coconut cream or Yoghurt and honey for non-vegans Serve up a super breakfast, easy to get ingredients that you can store in a freezer. This is a simple, easy, quick, healthy, and…
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Elegant breakfast Avocado finely sliced, arranged in semi-circular halves, With Blackberries in the middle, topped with coconut cream or yogurt, and rimmed by the side with blueberries and red currants. Decorated with red currents, blueberries, blackberry, and rice syrup or honey with ginger juice. Decorated the plate the way you…
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Potato wedges are great tasting on their own and are the perfect finger food for any occasion. This recipe features a spiced version. Serve it with avocado sauce (recipe below), or check out the sauces from our Sauces section. Since this recipe leaves the skins intact, do make sure to…
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Kale Pineapple Nest sauce served in a Kale nest. Beautiful packs a lot of flavors, nutritious, and very simple to prepare, you are going to love this Kale Pineapple Nest. [sp_recipe]
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Kale Tofu Nuts Stir Fry A quick and easy full meal to whip up in a flash for a few who in a rush and one of the best ways to use rice leftover from the previous day. With a dash of only 9 spices and you have a simple…
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Whenever I cook, I’ve noticed loads of trimmings and peelings discarded from the fruits or vegetables. There are still excellent nutrients, you can extract like minerals by slow cooking in as low heat as 40-degree centigrade, 120 Fahrenheit. Throwing them out seems like a bit of a waste. But there’s…
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We made this Corn Polenta ii recipe with a bit of a twist. With curry leaves, the polenta has a unique fragrance. The fresh curry leaves give the real essence of their taste, whereas the dried curry leaves have a very mild flavor. You can cook it coconut milk, and…