Milli’s Rice Chickpea Pancake

Gluten-free pancakes with Rice and Chickpea flour.

Mix rice and chickpea flour in equal portions with water, rice, or almond milk to make a delicious snack for hungry kids after returning from school. Combine coconut sugar with coconut milk to make a sauce with a touch of honey and lemon. Try it once, and you will want to remake it. Enjoy a healthy, quick, and easy dessert.

Pancakes do not need fine wheat flour. Everyone looks at me, astonished when they realize the pancakes are made of beans and rice. All the friends who have tasted pancake with any bean flour and rice combination do not believe it’s possible. During the preparation of these pancakes, my very close friend’s little daughter, seven years old, Millie, who loves to cook, helped and was curious to see what was cooking and made few successfully. She loved the grilled bananas on her pancake with honey and lemon juice.

Chickpeas are high in vitamins, minerals, and fiber and are a good source of protein. Protein, calcium, potassium, and carbs abound in this heart and bone-healthy bean, which can help you enhance your overall health. Chickpeas are often known as garbanzo beans. They are nutritional powerhouses.

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