If you are looking for a nutritional powerhouse in the name of hummus, then our Raw Chickpea Sprouts Humus is precisely what you need. This creamy, fluffy, and flavorful hummus is packed with energy-boosting, gut-healing nutrients and a ton of protein and fiber. Sprouting raw chickpeas magnifies their mineral and vitamin content; using them raw helps keep their nutritional profile intact. The sprouting process also does one essential thing: neutralizes their naturally occurring anti-nutrients, which they use as a defense mechanism to keep them from being eaten by grazing animals and insects. It takes two days for the chickpeas to sprout. The…
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Continue ReadingAvocado rose adds stunning elegance to any dish. Add physalis fruit, and you will have a fun, tasty, and beautiful display. Creamy and with a vibrant texture and nutrient profile, avocado is indeed a fruit of its kind. Unlike most fruits with high carb content, avocado is rich in healthy fats.…
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Continue ReadingFarofa is a traditional Brazilian side dish made with toasted cassava flour and it’s also known as Farinha de Mandioca. This dish is very common in Brazilian households as it is versatile–it can be served as a savory dish or a sweeter side dish. In Rio de Janeiro, a popular favorite…
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Continue ReadingBitter gourd or bitter melon might be unpopular because of its bitter taste but beneath the surface of bitter taste lies a treasure of nutrients that are extremely beneficial for the body. In Ayurvedic medicine, bitter gourd is used to prevent diabetes. This green vegetable/fruit contains naturally produced insulin in…
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Continue ReadingThe edible nopal cactus, called Nopales in Mexico, is traditionally used as a vegetable and eaten with tortillas in Mexico. In Mexico, it is common to make juice, jams, and even tea from cacti. You can also eat the prickly pear fruit, a small, rounded, and often colorful part of…
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Continue ReadingThe Rawmesan mixture is a natural vegan cheesy-tasting topping or garnish for salads, soups, tacos, and just about anything you want to put on. Crushed flax seeds release the flavor of omega oils which gives them a fishy taste. Then mixing with nutritional yeast, ground raw pine nuts and cashew…
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Continue ReadingAccording to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingRawmesan ii only consists of 5 ingredients. All you need to do is add roasted flaxseeds. There are varieties of flaxseeds that varies from light brown to dark brown. When roasted, flaxseeds emit a natural fish flavor as they are rich in omega 3, 6 essential, making rawmesan ii topping very…
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Continue ReadingIt’s a delicious, hearty, rustic stew made out of beans, broccoli leaves, and carrots. You can also add some fried or sauteed tofu. Here is something I do to facilitate prep time for this lovely dish. To prepare mung beans and lentils, leave the beans to soak overnight. Then, in…
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Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingPandan (screwpine leaf) rice starch balls called (Ondeh Ondeh or onde onde). Made from fragrant and aromatic pandan herbal leaves mixed with sticky rice flour and coconut sugar rolled in freshly grated coconut. Awesome mouth-watering snack. Pandan leaves are from the Asian region, and you can buy the essence online,…
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Continue ReadingThis is a complex recipes usually made on independance day in Mexico. While in Mexico during a detox and cooking camp, I learned so much about Mexican cooking and all their amazing recipes. One of the most exquisite traditional recipes in Mexico, Chile en nogada with all ingredients filled into…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingLove making this recipe for my friends. This particular Emperor´s Kurma is a unique South Indian Fusion preparation. The coconut milk, lemongrass, nutmeg, and mace give this Kurma special touch instead of yogurt or milk cream. In India, each state makes Kurma uniquely their way. In different parts of India,…
