Osteoporosis & Joints Juice

December 11, 2024Simply

Prep time: 10 minutes

Cook time:

Serves: 3-4 Cups

Calories: 183

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Description
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Ingredients
Method
Notes
Nutrition

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Osteoporosis & Joints Juice

December 11, 2024Simply

Prep time: 10 minutes
Total time: 10 minutes

Serves: 3-4 Cups
Calories: 183

Ingredients

2 cups coconut water or mineral water
2 ripe plums without kernel (use a nutcracker to remove the seed )
1 ear of corn, cut from the cob
2 celery sticks
¼ cup pumpkin seeds, soaked overnight
1 slice ginger root thumb size
2 whole organic cucumbers
½ lime or lemon w/skin & seeds
¼ tsp ground cinnamon powder
2 large leaves of kale
2 apples or pears

Instructions

1)
Thoroughly wash all ingredients to remove dirt.
2)
Cut all fruits and vegetables into small pieces and add to a blender.
3)
Add the rest of the ingredients and blend until very smooth.
4)
Finally, add a teaspoon of sesame, coconut, olive, or flaxseed oil, etc.; stir until well combined.
5)
Enjoy!

Notes

Make a habit of chewing your smoothie slowly before you swallow. Chewing will allow the saliva to mix with the vegetables for the food composition to break down before entering the stomach. Pytline is an essential enzyme secretion in your saliva for predigestion. So to maintain your health take your time to eat your food slowly.