2-Ingredient Pineapple Juice

Nutritional Benefits: Pineapples boast an impressive nutritional profile. To start with, they are low in calories, making them suitable for people trying to lose weight. They are loaded with vitamins B6 and C, pantothenic acid, thiamin, niacin, riboflavin, and minerals such as iron, manganese, potassium, copper, and magnesium. They also contain fiber that boosts digestion, helps keep blood sugar levels low and helps eliminate toxins. Pineapples are also endowed with digestive enzymes that help break down protein which is beneficial to people who suffer from pancreatic diseases. Lemon is a great source of vitamin C, the immune booster, and they have been shown to help break down kidney stones, regulate blood sugar levels, boost digestive health, and protect against anemia.