Carob Gram Flour tart. This three-layered cheesecake is unique taste flavors. Good things in life take a little more time, such as this dessert. Each layer needs different ingredients, and two layers need to cool down slightly before you pour the next layer. This cheesecake with carob and gram flour always…
Brain Food
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Tamarind Satay sauce or “Sate” means BBQ in Indonesia, Malaysia, and Singapore, It is usually made for seasoned mutton (satay), skewered into a stick and grilled over a fire, and eaten with a spicy satay sauce. This Sentient Satay sauce is made of peanuts, tamarind, and other ingredients, except garlic…
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Continue ReadingSuch an easy sweet to make with tender green coconut super jelly. In Brazil, there is so much waste of coconut jelly all over the country. People only drink the water and throw away the supernatural jelly inside. The main reason is you have to break the tough outer cover…
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…
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Continue ReadingPurple Figs Green Figs Roast is a cooked dessert with glazed coconut syrup! You will love this figgy dessert. Fig trees have no external flowers as they blossom inside, having crunchy minuscule seeds that make figs a powerful cleansing agent for the guts and reproductive aid in man and woman. When…
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Broccoli scrambled with tofu and coconut milk. Quick and easy. Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries. Goitrogens are substances found in raw…
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Continue ReadingRed Green Power Ox. This Red Green Power combines several nutritiously rich ingredients to provide you with a highly potent juice. Red cabbage is endowed with anti-oxidative and anti-inflammatory properties, supports the gut’s health, and boosts immunity. While it has a strong earthy taste and slight bitterness, we have combined…
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This purple rain juice made with purple cabbage is a beautiful fusion of taste and nutrients. Purple cabbage juice can help re-balance gut bacteria. Consuming high amounts of processed foods leads to an imbalance in gut bacteria. Bacteroidetes bacteria break down and help digest everything you eat; thus, you don’t…
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Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
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Kids are fuzzy with their meals depending on how they have been brought to eat their vegetables. Most nonvegetarian parents who are transiting from an animal-based diet to a plant-based diet have an uphill task to guide their kids along on the new path. We have created this site with…
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Here is another variation on how to use and prepare tempeh: Tempeh with Tamarind sauce. Tempeh can take on the taste and flavors you add to the dish. It is excellent to make this healthy fermented dish a versatile staple to have in your pantry. Another beautiful, potent element in…