Broccoli w Tofu Gallet lunch
Broccoli scrambled with tofu and coconut milk. Quick and easy.
Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries.
Goitrogens are substances found in raw brassicas that can inhibit thyroid function. Steaming or cooking can easily deactivate these compounds.
Broccoli is the easiest of the cabbage family to digest. It’s high in pantothenic acid and vitamin A, and it’s higher in vitamin C than citrus. It’s a wonderful supply of sulfur, iron, and vitamin B from nature. Pitta and Kapha will benefit from it; Vata can consume it in moderation.
Broccoli is the easiest of the cabbage family to digest.
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