Avocado rose adds stunning elegance to any dish. Add physalis fruit, and you will have a fun, tasty, and beautiful display. Creamy and with a vibrant texture and nutrient profile, avocado is indeed a fruit of its kind. Unlike most fruits with high carb content, avocado is rich in healthy fats. Because of its creamy texture, avocado is used in many dishes as a compliment, but it is most common in guacamole as the star ingredient. Avocado is endowed with vitamins C, B5, B6, E, K, Folate, Copper, Manganese, Iron, Potassium, and Phosphorus. Amazingly, as fatty as avocado is, it does…
Easy
-
Continue ReadingFarofa is a traditional Brazilian side dish made with toasted cassava flour and it’s also known as Farinha de Mandioca. This dish is very common in Brazilian households as it is versatile–it can be served as a savory dish or a sweeter side dish. In Rio de Janeiro, a popular favorite…
-
Continue ReadingThe edible nopal cactus, called Nopales in Mexico, is traditionally used as a vegetable and eaten with tortillas in Mexico. In Mexico, it is common to make juice, jams, and even tea from cacti. You can also eat the prickly pear fruit, a small, rounded, and often colorful part of…
-
Continue ReadingRawmesan ii only consists of 5 ingredients. All you need to do is add roasted flaxseeds. There are varieties of flaxseeds that varies from light brown to dark brown. When roasted, flaxseeds emit a natural fish flavor as they are rich in omega 3, 6 essential, making rawmesan ii topping very…
-
Continue ReadingIt’s a delicious, hearty, rustic stew made out of beans, broccoli leaves, and carrots. You can also add some fried or sauteed tofu. Here is something I do to facilitate prep time for this lovely dish. To prepare mung beans and lentils, leave the beans to soak overnight. Then, in…
-
Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
-
Continue ReadingPandan (screwpine leaf) rice starch balls called (Ondeh Ondeh or onde onde). Made from fragrant and aromatic pandan herbal leaves mixed with sticky rice flour and coconut sugar rolled in freshly grated coconut. Awesome mouth-watering snack. Pandan leaves are from the Asian region, and you can buy the essence online,…
-
Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
-
Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
-
Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
-
Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
-
Continue ReadingI was famished preparing this dish, and I couldn’t resist, had to take a bite of this one because it looked to outstanding, especially with sweet and sour pineapple chutney. The secret is the bean called Urad Dal has a multifaceted possibility. Just get creative. A great substitute for gluten-free…
-
Continue ReadingI can eat this vegan-buckwheat-pizza-base all week and not get tired of it. For one reason only, it’s extensively healthy for the body and the mind mmm taste so good. You can make the base in two ways: a thin or thick pancake, which is really easy and quick, my…
-
Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
-
Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
-
Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
-
Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
-
Continue ReadingTry this crispy spelt puff, which some people find easier to stomach than regular wheat flour. This crips crunchy nutty bar is made with spelt puff, with a tasty mixture of roasted nuts and seeds. You may like to add a touch of dried black currents; and gooseberries to give…
-
Continue Reading
An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
