Basmati rice Chickpea stir fry is a simple recipes for lunch or dinner. It’s nourishing and yummy. Chickpeas will fill you up and has substantial nutrition. Try it ,you will love how easy and fast the process is.
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Continue ReadingLupin cheese is a deliciously salty and savory vegan cheese made from Lupin beans. This versatile cheese can be used as a dip, antipasto, or salad topping instead of a regular soft cheese spread. To prepare it, you must strain the beans, rinse, and drain several times to eliminate the…
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Continue ReadingThe tapioca pearls become clear, almost transparent when cooked, have a gelatinous texture, and have no taste. Tapioca pearls, often known as sweet caviar, can be prepared in a variety of ways, including with fruit juice (grape, orange, pineapple), or milk. The emblematic dish of “tapioca pearls” is tapioca pearls…
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Continue ReadingThis tapioca steamed dessert is a healthy, sweet Asian snack/dessert that is ubiquitous in South East Asia. It is relatively easy to make provided you have all the right ingredients. To make this recipe, fresh tapioca roots are skinned and blended with raw hardened rock sugar, called rapadura or muscovado,…
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Continue ReadingA Venezuelan favorite made even healthier, this Vegan version is as delicious as the original Cachapa.
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Continue ReadingYou’ll adore this “Pudding Halwa” made of besan (chickpea flour). Known as “Besan Ka Halwa”, it is a wonderful Indian Asian delicacy that is quick and easy to make. Chickpea flour, often known as gram flour or besan, is readily available in Indian and Asian markets. The flour is made…
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Continue ReadingChickpea cheese is a smooth, creamy vegan cheese with an addictive umami cheese flavor. Chickpea flour is endowed with vitamin B and is high in protein. This recipe for chickpea cheese is nut-free, oil-free, soy-free, and grain-free, making it perfect for individuals suffering from autoimmune gut conditions or simply anyone looking…
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Delicious Lupin Vegan Cheese. Lupin beans, which are yellow legume seeds of the genus Lupinus, are becoming an increasingly popular substitute to well-known vegan milk alternatives such as almonds, coconut, rice, and soy. One of the reasons for this is its high protein content and the fact that its protein…
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Continue ReadingAn easy, delicious, and simple recipe, this Sweet Potato Roti is a healthier, gluten-free version of the famous flatbread. It only has two ingredients with no added oil or yeast. Learn the secrets of making the perfectly soft roti with this recipe.
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Continue ReadingPizza is an international favorite, well-loved for its timeless combination of leavened pizza bread, sauce (usually tomato sauce), cheese, and various toppings. While it is very delicious, this culinary classic has taken flak for being high in calories, carbs, sodium, and sometimes even cholesterol. However, you don’t have to give…
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If you are a nut lover, this macadamia cheese spread will make you go nuts! Macadamias may be used to make a nutritious, clean-eating, vegan alternative to dairy cheese. This macadamia cheese spread is a wonderful base for a tapas dish or as a topping in a refreshing summer salad.…
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The cinnamon powder as heart fortifier is an Ayurvedic remedy to strengthen the heart. The heart tonic: Early in the morning after cleaning your mouth. Prepare this mixture, add one teaspoon of honey and mix thoroughly with one teaspoon of cinnamon powder, then slowly lick the mixture. Take this tonic…
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Continue ReadingHere is a complete lunch with Chickpea pancake with tomato chutney and asparagus spears sauté. Chickpeas and its flour are a popular ingredient in many Indian and Mediterranean dishes such as hummus, chana masala, curry, and falafel. It can also be found in plenty of Spanish and Portuguese stews. While…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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Continue ReadingWhat is Farofa? Farofa is a traditional Brazilian side dish, served especially with rice and beans. It is made from Cassava flour, which is obtained by grinding the root of the Mandioca plant. Farofa can be purchased either in a coarsely powdered form or as raw ground flour. Commonly used…
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Ever struggle with your meals and your energy levels throughout the week? You want to eat healthy though time is short. Navigating through the day, the week, then the months, especially when multitasking, is brutal. I know where you are at, been there, done that. So the next best thing…
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Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes. Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish can be whipped up in ten…
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White Beans and Spinach Stew White beans are soft, easy, and quick to prepare, unlike other beans. While visiting my friend in London in 2012, I made this recipe during a get-together. It’s a delicious, hearty, rustic stew made out of beans and spinach. You can also add some other…
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Cumin, Flaxseeds, Brewer’s yeasts. Cumin has been used in India for thousands of years in culinary cuisines, and its health benefits are vast. Make a cup full and store it in your refrigerator for a week and add it to your salads. There are numerous herbs, seeds, and spices you…
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This vegetable pie is a loaded one! Packed with a heap of flavor and a ton of nutrition, this Chickpea Vegetable Pie is sure to be a hit during mealtime. The spices liven up the tastebuds, making the vegetables dance in your palate. The black Himalayan salt adds a flavor…