Purple Figs Green Figs Roast is a cooked dessert with glazed coconut syrup! You will love this figgy dessert. Fig trees have no external flowers as they blossom inside, having crunchy minuscule seeds that make figs a powerful cleansing agent for the guts and reproductive aid in man and woman. When…
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Elegant breakfast ii Avocado sliced very finely, Red currants, Blueberries, Blackberries, and yogurt. Add some Rice syrup and Coconut cream or Yoghurt and honey for non-vegans Serve up a super breakfast, easy to get ingredients that you can store in a freezer. This is a simple, easy, quick, healthy, and…
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Elegant breakfast Avocado finely sliced, arranged in semi-circular halves, With Blackberries in the middle, topped with coconut cream or yogurt, and rimmed by the side with blueberries and red currants. Decorated with red currents, blueberries, blackberry, and rice syrup or honey with ginger juice. Decorated the plate the way you…
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Continue ReadingDesserts that taste even better or as good as a cookie, cake, or muffin. Buckwheat flour with a few other ingredients makes it wholesome, natural, and a yummy dessert. Buckwheat flour, a nutritious gluten-free alternative to wheat flour that I recently found, is used to make these banana chocolate buckwheat…
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Continue ReadingChewy nut bar full of protein and easy to digest excellent for day trips, trekking, and long hikes. This yummy small-sized nutty coco protein bar may be your next sweet treat. They are the variation of skywalker protein. They are rich in nuts that provide healthy fats such as omega-3.…
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Potato wedges are great tasting on their own and are the perfect finger food for any occasion. This recipe features a spiced version. Serve it with avocado sauce (recipe below), or check out the sauces from our Sauces section. Since this recipe leaves the skins intact, do make sure to…
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This salad is fresh, and it has elements of crunch coming from the apples, hazelnuts, and mung bean sprouts. The sweetness coming from the apples is accented by a hint of coconut flavor coming from the coconut powder. What’s more, the hazelnuts not only add a crunchy element to the…
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The blend of Rice Buckwheat Crepes with Pesto and Hummus is phenomenal. Buckwheat pancake in France is called Gallet. Topping gallet with a hefty dose of melted butter, thinly sliced tomato and finely grated Emmental cheese is the traditional gallet served in France. That has a genuinely exquisite taste for…
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Broccoli scrambled with tofu and coconut milk. Quick and easy. Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries. Goitrogens are substances found in raw…
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I had some leftover basmati rice from the day before and had to make a quick lunch for friends. There were some noticeably two aubergines sitting around in the kitchen corner. So I diced them up, marinated them in some spices, then left, then grilling in the oven for 20…
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Canapés are a lovely way to get people to taste your food. They’re also perfect for whetting the appetite for preparing the guests for the main course. One of my favorite canapés is the Aubergine Feta Canapé. The Aubergine is the perfect sponge and vessel for the typically sharper flavors…
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Incorporating salad into one’s meals is one of the easiest ways to increase one’s vegetable intake and fiber helping as a bulk agent. While quick and easy, salad is easily labeled as boring, bland, and repetitive. Most people are stuck with the idea that making a quick salad consists of…
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Chana dal is a easily digestible bean usually prepared to break fast. [sp_recipe]
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Kombu is a sea vegetable commonly known as seaweed. If you are tired of the regular flavors, try adding kombu to your dish to boost the flavor. It gives meals a savory umami flavor along with providing plenty of health benefits. Kombu is high in iodine which is essential for…
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Colorful, delicious, crunchy, and unique, this simple recipe is a fresh perspective on the salad. The asparagus spears offer an extra crunch to the salad while topping each salad plate with camembert goat cheese adds a luscious, tangy element to it. This dish is so good that you can eat…
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Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
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Continue ReadingRed Green Power Ox. This Red Green Power combines several nutritiously rich ingredients to provide you with a highly potent juice. Red cabbage is endowed with anti-oxidative and anti-inflammatory properties, supports the gut’s health, and boosts immunity. While it has a strong earthy taste and slight bitterness, we have combined…
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This recipe combines tempeh cubes with apples and red cabbage salad, served in a lettuce cup along with galettes. There are three parts to this recipe: The Galette, the Tempeh and Apple mix, and some Tamarind sauce. This combination is for a special occasion to show off to your friends,…