Tofunaise

So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for the typical mayonnaise. However, while egg-less mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got you all the way.

The tofu we use is made with organic soybeans and seawater instead of Nigari (starter). It’s mixed with slightly roasted fennel which gives it a distinct flavor. You can add sliced olives, chopped sun-dried tomatoes, and other herbs and spices as you wish.

Soybeans are endowed with potent plant compounds known as isoflavones that bear similarities to phytoestrogens that work in the body. This means that they can activate and embed themselves in the estrogen receptors present in your body which is especially beneficial to women. Isoflavones also help reduce inflammation and lower the risk of cardiovascular diseases by improving the elasticity of blood vessels.

The phytonutrients in tofu also help prevent and reduce diabetes and prostate cancer symptoms and cancers that affect the digestive tract. This tofunaise recipe is easy to make with only six ingredients and only 20 minutes until you have it ready. It tastes amazing and is way healthier than regular mayo. Enjoy it on sandwiches, coleslaw, or as a dressing for your salads.

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