Upma is a South Indian breakfast dish that is popular all over India. There is a specific ingredient called curry leaves, which is generally used in southern Indian cooking and gives upma its unique flavor. I remember mum making this recipe for us on weekends. While upma is usually made…
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I had some leftover basmati rice from the day before and had to make a quick lunch for friends. There were some noticeably two aubergines sitting around in the kitchen corner. So I diced them up, marinated them in some spices, then left, then grilling in the oven for 20…
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Chana dal is a easily digestible bean usually prepared to break fast. [sp_recipe]
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Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
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Coconut chutney Sentient Style Coconut is a source of natural, healthy fiber. They use the whole coconut for many different dishes. This is an easy, quick recipe for South Indian coconut chutney taken with masala dosa, plain dosa, or idli. Blend all the ingredients (or crush it in granite grinding…
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We can use vegetable sauce or pate for a variety of dishes. For example, Kangkong is a ubiquitous vegetable used in the Chinese communities in Asia. While using this vegetable in Asia, one of the best ways to prepare it is by mixing it with tofu and coconut milk. They…
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Gluten-free pancakes with Rice and Chickpea flour. Mix rice and chickpea flour in equal portions with water, rice, or almond milk to make a delicious snack for hungry kids after returning from school. Combine coconut sugar with coconut milk to make a sauce with a touch of honey and lemon.…
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Pakoras are a traditional mixture of gram flour with cabbage, spices, and deep-fired. We make these at festivals and sell thousands daily to the ravers at the BOOM festival 2016. Health-conscious people favor a non-deep fried option. Here is an alternative rocket omelette without deep frying and super delicious. What…
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Khichuri is a recipe that is simply rice prepared with yellow mung beans or lentils and different vegetables. In this recipe, we will use Ghee, which is clarified butter boiled in very low heat. Due to very low heat, the surface of the melted butter begins to solidify and is skimmed…
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This is the Ananda Jaya recipe of scrambled ‘eggs’ using tofu. This recipe uses Black Himalayan salt, which is super rich in minerals and contains sulfur dioxide. This component makes this recipe smell and taste just like eggs. You can also use Indian Kala Namak, or Sanchal as it is…
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Continue ReadingUrad dal is the most alkaline of all beans, according to Ayurveda. It is a black bean with white inside. It is excellent to make sprouts. You can soak the white bean for a few hours and blend until a smooth paste. It has a distinct taste and aroma, which…
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Dosa batter, when traditionally made, is set aside at room temperature to ferment overnight between six to eight hours that produces natural probiotics and digestive enzymes to facilitate digestion. Urad dal is one of the most alkaline of all beans, according to Ayurvedic nutrition studies. When urad dal blended with…
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Urad dal (black mung beans) is the most alkaline, and there is yellow dal next most alkaline of beans according to Ayurveda cooking. Therefore, urad dal is most useful in mitigating elevated cholesterol levels. The process requires some preparation time and is worth making a gluten-free-based pancake as a healthy…