Mix Veggie Pate with Kangkong

We can use vegetable sauce or pate for a variety of dishes. For example, Kangkong is a ubiquitous vegetable used in the Chinese communities in Asia. While using this vegetable in Asia, one of the best ways to prepare it is by mixing it with tofu and coconut milk. They taste delicious yet effortless, easy, quick to prepare. Another name for this vegetable is water spinach, a rich source of various vitamins, minerals, and anti-oxidants.

Nutritious: As these leaves also grow in the wild along rivers, the hollow green stems and tender, soft leaves are edible. You can use them in salads raw, sauteed, cooked, or in soup. The studies show the nutrient equivalent of kangkong leaves to milk, minerals like potassium, magnesium, and vitamin C. Some healths benefits such as lowering blood pressure, boosting immunity, and treats skin diseases.

This leafy green is often unnoticed as it grows wild in a mashy environment. You can read more about this easy-to-grow vegetable. 

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