When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Zucchini ribbons with carrots, toasted nuts, and rawmesan cheese, tossed in a soy, honey dressing is a fresh, healthy, and vibrant salad that’s not only appetizing to the mouth but also the eyes. Zucchinis salads are great for summers. It’s low carb, quick to make, and refreshingly light for hot…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Continue ReadingGive yourself a taste of watermelon delight and delectable cake in one mouthful. You’ll need some patience to follow this watermelon cake recipe, but the end product will be worth it. You’ve probably seen a lot of cakes that look like real objects, and now it’s your turn to make…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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Continue ReadingPineapple Grill is quick recipe we prepared at a yoga retreat for students from the UK. Grilling nutritious dishes and desserts is the easiest and most delicious way to prepare them. Plus, the ease of cleanup and the pleasure of eating outside can’t be surpassed. It is, without a doubt,…
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Continue ReadingFresh orange taste abounds in this delicate and supple orange cake. This basic orange cake recipe is simple to make and gets better with age. Because we’re using oil instead of butter to add moisture, thoroughly beating your batter is crucial for a light and fluffy crumb. Because this is…
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Continue ReadingCoco dal balls are cooked yellow dal balls with different essential oils sweetened with agave, maple, or rice syrup. Once I visited a friend of mine, and upon talking, I got to know that she didn’t know how to cook dal. So, the next moment I started teaching her how…
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Continue ReadingIt only takes 5 minutes to prepare this No-Bake Chocolate Pudding tart, and it only requires a few ingredients. Your family will go crazy over it. The combination of ingredients produces the most delectable and delectable no-bake pie! The varied flavors combine in such a way that this dish is…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…
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Continue ReadingChia seeds pudding an easy-to-make dessert. These seeds are rich in omega oils and immensely suitable to balance our gut constitution increase energy. I made this yummy raspberry chia pudding a few times. Once I made it to a yoga teacher training course. I made it for the second time…
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Continue ReadingEasy Raspberry Jelly Tart You can do these quick gel pies with pulpy fruits, papaya, blueberry, mango, strawberry, melons, etc. when we made this recipe at the harvest time we first spend a lot of time collecting raspberries one fruit at a time from the plants. We have huge fields…
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Upma is a South Indian breakfast dish that is popular all over India. There is a specific ingredient called curry leaves, which is generally used in southern Indian cooking and gives upma its unique flavor. I remember mum making this recipe for us on weekends. While upma is usually made…
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Eggless Chickpea Omelet Roll is a quick and easy dish to prepare for any occasion, especially when you are in a hurry. You mix all the ingredients and scramble it, as you would with real eggs, then cook and roll this on a pan like a Japanese and Korean rolled…
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Continue ReadingAll you need to make a sentient version is carob powder to substitute chocolate powder, and coconut milk to make a vegan hot coco carob. All of us love an old-fashioned hot chocolate. On a cold night, a steaming mug of creamy coconut milk chocolate drink is a perfect comforter.…
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Continue ReadingWatch our recipe on the youtube channel. Yummy recipes will be coming your way soon. Coco Mango Tango yummylicious dessert that is easy, simple, and quick. You’ll love it. During mango harvesting season, I remember sitting on the branch of the mango tree, love plucking the ripest fruits and devouring…