Fenugreek is an herb and spice that is commonly used in Indian cuisine. It adds a unique flavor to the dishes, with its mild spiciness and slightly nutty taste, and has numerous health benefits. Since ancient times, fenugreek has been in use as an alternative in Ayurvedic and Chinese medicine to…
Paleo
-
Continue Reading
Beetroots, otherwise known as Beets, are popular root vegetables that originated in the Middle East. A quick look at its history: at first, it was being cultivated for its greens, but eventually, the plant’s root made its way to the kitchen table. It’s also popularly used for food coloring and…
-
Continue ReadingEasy Raspberry Jelly Tart You can do these quick gel pies with pulpy fruits, papaya, blueberry, mango, strawberry, melons, etc. when we made this recipe at the harvest time we first spend a lot of time collecting raspberries one fruit at a time from the plants. We have huge fields…
-
Continue Reading
Most of us throw away lemon skins and rinds, but lemon skin is actually very beneficial for health. It contains essential oils that help instantaneously balancing the high acidic levels in the blood. You will welcome this lemon skin tea recipe; the skins release pectin and essential oil. The oil…
-
Continue Reading
Elegant breakfast Avocado finely sliced, arranged in semi-circular halves, With Blackberries in the middle, topped with coconut cream or yogurt, and rimmed by the side with blueberries and red currants. Decorated with red currents, blueberries, blackberry, and rice syrup or honey with ginger juice. Decorated the plate the way you…
-
Continue Reading
Canapés are a lovely way to get people to taste your food. They’re also perfect for whetting the appetite for preparing the guests for the main course. One of my favorite canapés is the Aubergine Feta Canapé. The Aubergine is the perfect sponge and vessel for the typically sharper flavors…
-
Continue Reading
Incorporating salad into one’s meals is one of the easiest ways to increase one’s vegetable intake and fiber helping as a bulk agent. While quick and easy, salad is easily labeled as boring, bland, and repetitive. Most people are stuck with the idea that making a quick salad consists of…
-
Continue Reading
Kombu is a sea vegetable commonly known as seaweed. If you are tired of the regular flavors, try adding kombu to your dish to boost the flavor. It gives meals a savory umami flavor along with providing plenty of health benefits. Kombu is high in iodine which is essential for…
-
Continue Reading
Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
-
Continue Reading
This purple rain juice made with purple cabbage is a beautiful fusion of taste and nutrients. Purple cabbage juice can help re-balance gut bacteria. Consuming high amounts of processed foods leads to an imbalance in gut bacteria. Bacteroidetes bacteria break down and help digest everything you eat; thus, you don’t…
-
Continue Reading
Stomach ulcers are commonly caused by Helicobacter pylori. H pylori bacteria is essential for digestion and to help maintain balance in the stomach and intestinal systems. When it begins to proliferate excessively, then there is an imbalance. The mucous lining of the stomach gets damaged by over secretion of stomach…
-
Continue Reading
Kidney Stones An imbalance in lifestyle due to stress and an acidic diet is a primary cause of many health issues. Disease happens due to a lack of energy, lack of rest, and the accumulation of physical and mental toxins. One of these possible health issues is Kidney stones. Some…