It’s a delicious, hearty, rustic stew made out of beans, broccoli leaves, and carrots. You can also add some fried or sauteed tofu. Here is something I do to facilitate prep time for this lovely dish. To prepare mung beans and lentils, leave the beans to soak overnight. Then, in the morning, just before breakfast, take a minute to throw the beans into a colander, rinse them, pour them back into the pot, replace them with fresh water, and allow the beans to cook without the lid to prevent the water from overflowing. Then, as the beans take time to…
Paleo
-
Continue ReadingHere comes the beneficial power of chickpea to naturally prevent and eliminate: Dark Spots, Leukoderma, Vitiligo, Sebum Production, Skin Wrinkles, Acne, Blemish-free skin, Youthful Skin, and here is much more to know of this humble chickpea. Everything we eat transforms into cells, and in our body, it’s a magical affair this…
-
Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
-
Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
-
Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
-
Continue ReadingAvocado salad is simply elegant to prepare and serve. The trick to forming the spiral is to cut the slices to a degree where the avocado can curve without breaking it. Once this delicate part is done, the fun part is dressing the salad.
-
Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
-
Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
-
Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
-
Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
-
Continue Reading
An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
-
Continue ReadingWhat is Farofa? Farofa is a traditional Brazilian side dish, served especially with rice and beans. It is made from Cassava flour, which is obtained by grinding the root of the Mandioca plant. Farofa can be purchased either in a coarsely powdered form or as raw ground flour. Commonly used…
-
Continue Reading
Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes. Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish can be whipped up in ten…
-
Continue ReadingDiabetes is a condition in which the blood glucose (sugar) level is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and also reversible. One of the primary ways to reverse diabetes is lifestyle and dietary modification. When it comes to diet, the key…
-
Continue ReadingNo ice cream maker is required for this Cashew date Iscream, which is sweetened with Medjool Dates. There are only six ingredients, and it’s vegan, gluten-free, and sugar-free. Is it just me, or do all of the non-dairy/vegan frozen sweets in the ice cream section at the grocery store attract…
-
Continue Reading
Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket…
-
Continue ReadingHomemade fresh pine lemon tango juice is a healthy alternative to packaged juices. It can be whipped up in minutes and is a refreshingly delicious tropical juice that’s great for immunity-building and detoxification. Pineapple has a unique flavor profile; it’s sweet, mildly tangy, and apt for juicing. The addition of…
-
Continue Reading
Nanka Jackfruit Curry is an easy, vegan, soy-free, gluten-free, grain-free, and nut-free Indian curry. This dish has a fair bit of simple spices yet it has amazing flavor. Known as ‘Nanka’ in Malaysia, Indonesia, Brunei, and Singapore, the Jackfruit (Artocarpus heterophyllus), of the Moraceae family, is an enormous edible tree-borne…
-
Continue Reading
Pineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…
-
Continue Reading
Okra is a versatile vegetable when you know how to cook them. It can be boiled, grilled, roasted, baked, sautéed, made into tempura, or sliced thinly and fried. This sautéed whole okra sizzle with cinnamon sesame oil and soy sauce is a simple, quick-to-make starter that allows the natural, earthy…