Living with a chronic respiratory disease is complicated and having to deal with a crisis takes a toll on your mind and body. Any chronic obstructive pulmonary disease does not appear overnight as one cannot ignore these symptoms caused by improper lifestyle and diet. All unhealthy habits are consequences that create conditions to drive the quality of life to steadily deteriorate and provoke specific dis-ease. Natural substances or breathing techniques to relieve particular symptoms to improve lung health can be a godsend. Modifying your diet is vital and changing overnight is a challenge for anyone. Simply juicing is a shortcut…
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Continue ReadingThere are many health benefits to including carob in your diet. Carob is great for persons with high blood pressure because it is naturally high in fiber and has no caffeine. It’s also a pleasant dietary addition or chocolate substitute for folks who want to lose weight because of its…
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Continue ReadingI was famished preparing this dish, and I couldn’t resist, had to take a bite of this one because it looked to outstanding, especially with sweet and sour pineapple chutney. The secret is the bean called Urad Dal has a multifaceted possibility. Just get creative. A great substitute for gluten-free…
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Continue ReadingOsteoporosis & Joints smoothie removes the acidity from your system to relieve discomfort and pain in the joints. Drink a glass of this smoothie daily for two weeks and feel the difference, depending on your rheumatism and the severity of the bone disease like osteoporosis. Remember to smile and be happy.…
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Continue ReadingThis Macadamia Coco Cashew Pie, with macadamia nuts, coconut, and dates, is a sugar-free dessert that exquisitely satisfies your guilt-free appeal. It will take some effort as there are several steps to prepare, but the eventual outcome of your efforts will be an amazingly creamy, buttery, sweet-tasting pie. Yummylicious! You…
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Easy Apple Chutney tastes better when made with fresh produce and fruits that are in season. This sweet and savory apple chutney is great for having a surplus of fresh, juicy apples during harvest season. It’s the perfect accompaniment to rice, vegan tacos, or any other meat-substitute dish. Sweet and spicy…
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Continue ReadingNo ice cream maker is required for this Cashew date Iscream, which is sweetened with Medjool Dates. There are only six ingredients, and it’s vegan, gluten-free, and sugar-free. Is it just me, or do all of the non-dairy/vegan frozen sweets in the ice cream section at the grocery store attract…
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Continue ReadingVegan Gingko pesto pizza Let’s start with fun facts about ginkgo leaves. These leaves come from the ginkgo biloba tree, among the oldest species of trees in the world. This tree is believed to have existed even during the dinosaur age! They are believed to have survived for this long…
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Continue ReadingEvery meal is complete with a dessert. As “there is always space in the stomach for dessert.” We celebrate it every chance we get. In the early days of the pandemic, we were the few able to travel about with our special pass to distribute food to the homeless. Therefore, I…
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Gingko Bilabo pesto is the ultimate brain food. Gingko Bilabo leaves are sometimes called living fossils because they have been around since the dinosaur age. A booster for the brain is one of Mother Nature’s gifts to help improve our cognitive function. You can use the ginkgo leaves powder from…
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Continue ReadingThis Creamy Butternut and Peanut butter dip is rich and silky with a great caramelized flavor from coconut sugar and sesame oil. It’s super healthy with all-natural plant-based ingredients that are readily available, and it only takes a total of about 40 minutes to prepare the best veggie dip you can…
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Fenugreek is an herb and spice that is commonly used in Indian cuisine. It adds a unique flavor to the dishes, with its mild spiciness and slightly nutty taste, and has numerous health benefits. Since ancient times, fenugreek has been in use as an alternative in Ayurvedic and Chinese medicine to…
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Continue ReadingCarob Gram Flour tart. This three-layered cheesecake is unique taste flavors. Good things in life take a little more time, such as this dessert. Each layer needs different ingredients, and two layers need to cool down slightly before you pour the next layer. This cheesecake with carob and gram flour always…
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Bacalhau Gomes sà is a traditional Portuguese dish made with codfish and eggs. It is a staple during Christmas eve and during the lent period when meat is forbidden among Catholics. The saltiness of cod combined with the crunchy potatoes and the softness of scrambled eggs. The Portuguese believe there…
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This tempeh fried steak is a delicious vegan alternative to meat steaks. These tempeh steaks can be grilled, sauteed, or even baked for a quick and easy vegan meal option, but I prefer frying or sauteeing the steaks as it brings out their flavor the best. Tempeh steaks absorb the…
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Continue ReadingNo gluten-rich white flour is needed in any dessert, especially when you have health issues. In this Gram flour apple crumble, you can use gram flour the same way you would regular flour, and you’ll reap the nutritional benefits. It has similar culinary qualities to wheat flour and is safe…
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Continue ReadingWarm cinnamon apples and extra crumb topping are piled high on this ultra-soft apple crumb cake. This morning cake is rich, delightfully spiced, and drizzled with sweet maple icing. It’s a homemade rendition of traditional New York-style crumb cake, except this apple crumble cake is gluten, sugar-free, and vegan. You’ve…
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Spring roll with sweet-sour sauce is a popular starter. Succulent and crunchy, these veg healthy spring rolls are made with sprouted green grams (mung), and veggies wrapped in rice paper. Serve these spring rolls with sweet and sour sauce for a wonderful party appetizer. This recipe is extremely adaptable, while…
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Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…