Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
Vegan
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Zucchini ribbons with carrots, toasted nuts, and rawmesan cheese, tossed in a soy, honey dressing is a fresh, healthy, and vibrant salad that’s not only appetizing to the mouth but also the eyes. Zucchinis salads are great for summers. It’s low carb, quick to make, and refreshingly light for hot…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Papadams are thin disc-shaped flatbread-like sides originating in South India. Its main ingredient is peeled black gram (vigna mungo) – made into flour, kneaded into dough, rolled out into thin round discs, and sun-dried until it is a dry yet pliable consistency meaning it will not crack when you fold…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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The sweet potato Bruschetta is a kind of starter that originated in Italy. Appetizers like these are called ‘antipasto’, and are small bites before the actual meal. It is normally made with small slices of bread, with a bit of olive oil and salt in them, but a variety of…
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Continue ReadingPineapple Grill is quick recipe we prepared at a yoga retreat for students from the UK. Grilling nutritious dishes and desserts is the easiest and most delicious way to prepare them. Plus, the ease of cleanup and the pleasure of eating outside can’t be surpassed. It is, without a doubt,…
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Vegetarianiced version of eggless scrambled eggs requires some special ingredients to replace the eggs taste and either fluffy creamy style or crispy golden-brown of preparation. Whichever way you like the egg it a matter of how much time you keep the batter over the heat. How ever you make it,…
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Continue ReadingCoco dal balls are cooked yellow dal balls with different essential oils sweetened with agave, maple, or rice syrup. Once I visited a friend of mine, and upon talking, I got to know that she didn’t know how to cook dal. So, the next moment I started teaching her how…
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Continue ReadingIt only takes 5 minutes to prepare this No-Bake Chocolate Pudding tart, and it only requires a few ingredients. Your family will go crazy over it. The combination of ingredients produces the most delectable and delectable no-bake pie! The varied flavors combine in such a way that this dish is…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…
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Beetroots, otherwise known as Beets, are popular root vegetables that originated in the Middle East. A quick look at its history: at first, it was being cultivated for its greens, but eventually, the plant’s root made its way to the kitchen table. It’s also popularly used for food coloring and…
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Continue ReadingChia seeds pudding an easy-to-make dessert. These seeds are rich in omega oils and immensely suitable to balance our gut constitution increase energy. I made this yummy raspberry chia pudding a few times. Once I made it to a yoga teacher training course. I made it for the second time…