Benefits of FennelFennel is a plant with long green stalks and a large white bulb. It belongs to the carrot family, with a significant difference being that it is not a root vegetable as its bulb grows above ground. It has a sweet anise-like scent and adds excellent flavor, whether…
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Upma is a South Indian breakfast dish that is popular all over India. There is a specific ingredient called curry leaves, which is generally used in southern Indian cooking and gives upma its unique flavor. I remember mum making this recipe for us on weekends. While upma is usually made…
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Eggless Chickpea Omelet Roll is a quick and easy dish to prepare for any occasion, especially when you are in a hurry. You mix all the ingredients and scramble it, as you would with real eggs, then cook and roll this on a pan like a Japanese and Korean rolled…
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Continue ReadingAll you need to make a sentient version is carob powder to substitute chocolate powder, and coconut milk to make a vegan hot coco carob. All of us love an old-fashioned hot chocolate. On a cold night, a steaming mug of creamy coconut milk chocolate drink is a perfect comforter.…
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Continue ReadingSkywalker Protein Bar Keeping in mind the kids of our creche in the Favelas in Brazil at the time of making this, I was in London at a friend’s place who had a kid of 5 years old and love to eat sweets. As most kids are so addicted to…
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Most of us throw away lemon skins and rinds, but lemon skin is actually very beneficial for health. It contains essential oils that help instantaneously balancing the high acidic levels in the blood. You will welcome this lemon skin tea recipe; the skins release pectin and essential oil. The oil…
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B.G. Eggplant, Red pepper, Tahini, Lemon, and a touch of orange juice, salt and pepper A deliciously creamy and thick aubergine sauce with a signature smoky flavor from the Middle East. Although it has a similar consistency, appearance, and texture to hummus and can be used in place of hummus,…
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Continue ReadingPurple Figs Green Figs Roast is a cooked dessert with glazed coconut syrup! You will love this figgy dessert. Fig trees have no external flowers as they blossom inside, having crunchy minuscule seeds that make figs a powerful cleansing agent for the guts and reproductive aid in man and woman. When…
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Elegant breakfast ii Avocado sliced very finely, Red currants, Blueberries, Blackberries, and yogurt. Add some Rice syrup and Coconut cream or Yoghurt and honey for non-vegans Serve up a super breakfast, easy to get ingredients that you can store in a freezer. This is a simple, easy, quick, healthy, and…
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Elegant breakfast Avocado finely sliced, arranged in semi-circular halves, With Blackberries in the middle, topped with coconut cream or yogurt, and rimmed by the side with blueberries and red currants. Decorated with red currents, blueberries, blackberry, and rice syrup or honey with ginger juice. Decorated the plate the way you…
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Continue ReadingDesserts that taste even better or as good as a cookie, cake, or muffin. Buckwheat flour with a few other ingredients makes it wholesome, natural, and a yummy dessert. Buckwheat flour, a nutritious gluten-free alternative to wheat flour that I recently found, is used to make these banana chocolate buckwheat…
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Continue ReadingChewy nut bar full of protein and easy to digest excellent for day trips, trekking, and long hikes. This yummy small-sized nutty coco protein bar may be your next sweet treat. They are the variation of skywalker protein. They are rich in nuts that provide healthy fats such as omega-3.…
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Potato wedges are great tasting on their own and are the perfect finger food for any occasion. This recipe features a spiced version. Serve it with avocado sauce (recipe below), or check out the sauces from our Sauces section. Since this recipe leaves the skins intact, do make sure to…
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This salad is fresh, and it has elements of crunch coming from the apples, hazelnuts, and mung bean sprouts. The sweetness coming from the apples is accented by a hint of coconut flavor coming from the coconut powder. What’s more, the hazelnuts not only add a crunchy element to the…
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I had some leftover basmati rice from the day before and had to make a quick lunch for friends. There were some noticeably two aubergines sitting around in the kitchen corner. So I diced them up, marinated them in some spices, then left, then grilling in the oven for 20…
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Canapés are a lovely way to get people to taste your food. They’re also perfect for whetting the appetite for preparing the guests for the main course. One of my favorite canapés is the Aubergine Feta Canapé. The Aubergine is the perfect sponge and vessel for the typically sharper flavors…
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Chana dal is a easily digestible bean usually prepared to break fast. [sp_recipe]
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Kombu is a sea vegetable commonly known as seaweed. If you are tired of the regular flavors, try adding kombu to your dish to boost the flavor. It gives meals a savory umami flavor along with providing plenty of health benefits. Kombu is high in iodine which is essential for…