Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
Vegetarian-Niced
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We can use vegetable sauce or pate for a variety of dishes. For example, Kangkong is a ubiquitous vegetable used in the Chinese communities in Asia. While using this vegetable in Asia, one of the best ways to prepare it is by mixing it with tofu and coconut milk. They…
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Pakoras are a traditional mixture of gram flour with cabbage, spices, and deep-fired. We make these at festivals and sell thousands daily to the ravers at the BOOM festival 2016. Health-conscious people favor a non-deep fried option. Here is an alternative rocket omelette without deep frying and super delicious. What…
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Couscous Broccoli There are two parts to this Broccoli Couscous and Chickpea arugula rocket salad omelet recipe. With some broken papadam over the couscous that gives it crunchy yumminess. With your chrunchy first bite, you will go mmmm, especially with a drizzle of Pesto or Mexican chili sauce. [sp_recipe]
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So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for the typical mayonnaise. However, while egg-less mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got…
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I am always experimenting with food, and my travels inspire many of my recipes in friends’ kitchens worldwide. This Kale Chickpea Sushi Roll is one fabulous outcome. We made this at my fellow chefs’ home, and we loved the form, taste, and texture of the roll. The filling was absolutely…
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Honestly, this is one of my quick personal recipes of choice; 1st WHY? Will give you three reason and the 2nd WHY? First why? Ans: 1. Indisputably healthy. 2. Fully nutritious. 3. Keeps you satisfied all day. Second Why? A. Tamarind is genuinely the brain booster in a very positive…
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This is the Ananda Jaya recipe of scrambled ‘eggs’ using tofu. This recipe uses Black Himalayan salt, which is super rich in minerals and contains sulfur dioxide. This component makes this recipe smell and taste just like eggs. You can also use Indian Kala Namak, or Sanchal as it is…
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Once after a detox retreat tour in Brasil, a colleague introduced me to the owner of a cooking school who invited me to conduct a class on health and nutrition. Tucked in a cozy corner a little hideaway cooking school in the middle of merger bustling center of Sao Paulo…
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This is a great substitute for a look-alike Fillet ‘o Fish 🙂 There many ways you can make it with tofu, and these days due to all the GMO soy you have to get organic soy, even then many are getting intolerant as well. But for today’s recipe, we used…
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Grill sliced whole cauliflower for a few minutes. Cauliflower steaks look great with basil pesto and even better alongside a bit of mashed potato or yams. Get a reasonably large cauliflower and slice it in half. Then cut another 2cm / 1-inch thick slice of one half. Do the same…