Ondeh Ondeh
Pandan (screwpine leaf) rice starch balls called (Ondeh Ondeh or onde onde). Made from fragrant and aromatic pandan herbal leaves mixed with sticky rice flour and coconut sugar rolled in freshly grated coconut. Awesome mouth-watering snack. Pandan leaves are from the Asian region, and you can buy the essence online, which is concentrated extract from the leaves that give the coconut balls a pretty mellow gentle greenish color, to ondeh ondeh dessert. Try it, promise you will love them. They are light, easy to prepare, and nutritious.
The little balls are filled with “Gula Melaka” palm or coconut sugar. The dough is made from sweet potato or glutinous rice flour. After cooking, they are rolled with grated coconut. When you take your first bite the palm sugar will literally burst in your mouth. It’s so so yummylicious when I make these for my friends they go crazy about it.
For those of you who are gluten-free, you have a safe and delicious dessert. Even thou it’s called glutinous rice flour. Rice flour contains no gluten its just a description as the flour has a firm jelly-like consistency after cooking. Onde-onde is one of the easy and simple traditional kuih in Malaysia, Singapore, and Indonesia; they are one of my favorites ever.
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- Prep time: 20 minutes
- Cook time: 5 minutes
- Total time: 25 minutes
- Serves: 4-8
The rice flour in Asia is called Glutenous rice flour as turns to a firm jelly-like texture once cooked. You can rest assured that rice flour is gluten-free. Try it and you will enjoy these little cute greenish balls. Many studies show that the oils from pandan extract contain rich amounts of phytochemicals as in most green leaves known to relieve symptoms of arthritis. They can also help ease headaches and earaches. In Malaysia, Singapore, and Indonesia the leaves are traditionally used as tea which is good for the heart, helps your liver detoxify function, and discharges toxins and unhealthy substances from your liver and entire body.
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Pandan leaves have tremendous health benefits.