Bacalhau Com Nata

Vegetarian codfish and with nettle (Bacalhau Com Nata). Is a preparation with tapioca, a under valued roots vegatable where many different kinds of preparations can be made. Urad dal is also known as black gram dal or split black lentils. Urad dal has a strong unique flavor with immense protein value for bean. There are various way you can prepare urad dal.

Nettle is a wild leave with exceptional nutrition value and antibiotic with healing properties. These nettels scientific name is Urtica dioica sting you, is a shrub that comes from northern some parts of southern Europe and Asia. The leaves pretty, heart-shaped leaves that sting you when not careful and yellow or pink flowers. There  is stiff hairs covering the tiny stems, that release stinging chemicals, When you harvest them wear a glove not to get sting.

All this 3 special ingredients combines well with a subtle tastes and flavors to explore for veganized traditional meal. During the winter and spring season they grow wild in out garden where i was conducting a training camp with voluteers.  We had our daily dose of supre greens vegetables and good quantity of natural antibiotic.  During the covid pendamic.

[sp_recipe]