Starters, Salads & Soups
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Continue ReadingAvocado rose adds stunning elegance to any dish. Add physalis fruit, and you will have a fun, tasty, and beautiful display. Creamy and with a vibrant texture and nutrient profile, avocado is indeed a fruit of its kind. Unlike most fruits with high carb content, avocado…
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Continue ReadingFarofa is a traditional Brazilian side dish made with toasted cassava flour and it’s also known as Farinha de Mandioca. This dish is very common in Brazilian households as it is versatile–it can be served as a savory dish or a sweeter side dish. In Rio…
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Continue ReadingBitter gourd or bitter melon might be unpopular because of its bitter taste but beneath the surface of bitter taste lies a treasure of nutrients that are extremely beneficial for the body. In Ayurvedic medicine, bitter gourd is used to prevent diabetes. This green vegetable/fruit…
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Continue ReadingThe edible nopal cactus, called Nopales in Mexico, is traditionally used as a vegetable and eaten with tortillas in Mexico. In Mexico, it is common to make juice, jams, and even tea from cacti. You can also eat the prickly pear fruit, a small, rounded,…
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Continue ReadingThe Rawmesan mixture is a natural vegan cheesy-tasting topping or garnish for salads, soups, tacos, and just about anything you want to put on. Crushed flax seeds release the flavor of omega oils which gives them a fishy taste. Then mixing with nutritional yeast, ground…
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Continue ReadingAccording to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do…
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Continue ReadingRawmesan ii only consists of 5 ingredients. All you need to do is add roasted flaxseeds. There are varieties of flaxseeds that varies from light brown to dark brown. When roasted, flaxseeds emit a natural fish flavor as they are rich in omega 3, 6 essential,…
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Continue ReadingLebanese tabbouleh (also spelled Tabouli) is a Levantine salad assembled with reinvigorating chopped herbs, tomatoes, cucumber, couscous, or fine bulgur with a dressing of light lemon vinaigrette and seasoned with salt and pepper. Tabbouleh can be an excellent powerhouse salad with delicious flavors and plenty of…
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How do you create awesome sauces? By experimenting, try this chickpea hummus nori mix. With cooked or raw sprouted chickpeas as a base for hummus add some fresh coriander leaves and some nori to give this traditional hummus a flare of Far Eastern twist. Nori…
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Continue ReadingIf you are looking for a nutritional powerhouse, our Raw Chickpea Sprouts Hummus is precisely what you need. This creamy, fluffy, and flavorful hummus is packed with energy-boosting, gut-healing nutrients and a ton of protein and fiber. Sprouting raw chickpeas magnifies their mineral and vitamin…
