The Chair Pose (Sahaja Utkatasana), also known as the Simple Chair Pose, is a posture that is being practiced in Yoga. ‘Sahaja’, meaning ordinary or simple, assumes a position that looks like one is seated on a chair, without an actual chair supporting the body. It means that the ankles are slightly at 45 degrees in relation to the sheen forward slant. This asana is great for practicing balance, addressing the weakness especially of the nerves, of muscles at the leg joints, and also benefitting the entire system. It is a good way to strengthen the muscles in the lower…
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Continue ReadingThe tapioca pearls become clear, almost transparent when cooked, have a gelatinous texture, and have no taste. Tapioca pearls, often known as sweet caviar, can be prepared in a variety of ways, including with fruit juice (grape, orange, pineapple), or milk. The emblematic dish of “tapioca pearls” is tapioca pearls…
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Continue ReadingYou’ll adore this “Pudding Halwa” made of besan (chickpea flour). Known as “Besan Ka Halwa”, it is a wonderful Indian Asian delicacy that is quick and easy to make. Chickpea flour, often known as gram flour or besan, is readily available in Indian and Asian markets. The flour is made…
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Continue ReadingThis Macadamia Coco Cashew Pie, with macadamia nuts, coconut, and dates, is a sugar-free dessert that exquisitely satisfies your guilt-free appeal. It will take some effort as there are several steps to prepare, but the eventual outcome of your efforts will be an amazingly creamy, buttery, sweet-tasting pie. Yummylicious! You…
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White Beans and Spinach Stew White beans are soft, easy, and quick to prepare, unlike other beans. While visiting my friend in London in 2012, I made this recipe during a get-together. It’s a delicious, hearty, rustic stew made out of beans and spinach. You can also add some other…
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Continue ReadingIt was when I visited Johannesburg in 1991 that I first tried this wheatgrass juice. It has been one of my favorite juices ever since. At that time, a shot glass of this juice cost me a dollar. My first thought was, “mmm, pricy for a tiny shot,” but as…
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Continue ReadingEasy Whizzy Gram Flour Pancakes These gram flour pancakes are pretty different from traditional pancakes. Savory and mildly spicy, these pancakes make for an excellent high fiber, gluten-free starter or snack. Gram flour pancake/Cheela is a popular breakfast dish in India. The basic variant of this pancake can be served…
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Homemade buckwheat bread is a gluten-free and tasty baked goody. It makes no difference whether you make quick bread or yeasted bread. It doesn’t matter if you bake the bread in a loaf pan or a freeform artisan bread pan. Unfortunately, wheat bread is becoming increasingly difficult for many people…
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Continue ReadingThe addition of raw carob powder elevates this delicious stack of carob blueberry pancake bliss. Once you make and taste these, you’ll never buy pancakes from the store again. If you’re looking for a healthier alternative to chocolate, the good news is that you can replace chocolate with another plant-based…
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Continue ReadingI bought a waffle maker to experiment with new desserts. As on the previous day I had soaked dal to make batter to prepare dosa a typical South Indian pancake. Since i has dosa batter ready i just had too test the batter on the waffle maker and it turned…
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Continue ReadingMake carob chickpea Balls and curl up on the couch with a cup of your favorite tea, these little balls of pleasure only take 10 minutes to prepare. This delightful delicacy is made solely from unprocessed plant-based ingredients like chickpeas, carob powder, and shredded coconut. These are the most protein-dense chickpea…
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Continue ReadingThe crust is made with healthier gram flour mixed with coconut butter, this is an incredible gluten-free and vegan tart. Honeydew, cantaloupe, Persian, casaba, Santa Claus, Juan Canary, Crenshaw, and Muscatine are wonderful choices for this recipe. This is a great summer tart. Learn how to make Mango Honey Melon…
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Continue ReadingNo gluten-rich white flour is needed in any dessert, especially when you have health issues. In this Gram flour apple crumble, you can use gram flour the same way you would regular flour, and you’ll reap the nutritional benefits. It has similar culinary qualities to wheat flour and is safe…
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Continue ReadingThis is an impressive vegan wedding cake specially made to order. A challenge is worthy of a great chef to make an elegant cake. To make a wedding cake four stack high requires some skills and finesse. Here is what it takes to make a beautiful four-stack high wedding cake. …
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Continue ReadingFresh orange taste abounds in this delicate and supple orange cake. This basic orange cake recipe is simple to make and gets better with age. Because we’re using oil instead of butter to add moisture, thoroughly beating your batter is crucial for a light and fluffy crumb. Because this is…
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Continue ReadingDesserts that taste even better or as good as a cookie, cake, or muffin. Buckwheat flour with a few other ingredients makes it wholesome, natural, and a yummy dessert. Buckwheat flour, a nutritious gluten-free alternative to wheat flour that I recently found, is used to make these banana chocolate buckwheat…
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Continue ReadingChewy nut bar full of protein and easy to digest excellent for day trips, trekking, and long hikes. This yummy small-sized nutty coco protein bar may be your next sweet treat. They are the variation of skywalker protein. They are rich in nuts that provide healthy fats such as omega-3.…
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Broccoli scrambled with tofu and coconut milk. Quick and easy. Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries. Goitrogens are substances found in raw…
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Continue ReadingBlack rice gives a colorful and delicious to this dessert called Bubo Cha Cha (Bubo means congee, a thick rice porridge in Malay, and ‘cha cha’ refers to dancing) is a dance of different cultures. Bubo chacha is a typical Nyonya dish. In the Malaysian language, the word “Nyonya” is…
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Continue ReadingCoco Cashew Berry Cheese Cake is the ultimate sweet burst of flavors that will make any party memorable. Humpback whale: The inspiration for this pie came from the image of this beautiful Humpback whale printed on the plate. SPERM and HUMPBACK whales and many other species are the gentle giants on our planet…