I was famished preparing this dish, and I couldn’t resist, had to take a bite of this one because it looked to outstanding, especially with sweet and sour pineapple chutney. The secret is the bean called Urad Dal has a multifaceted possibility. Just get creative. A great substitute for gluten-free…
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Continue ReadingChutney was traditionally made as an appetizer to excite the taste bud before and during the meal. The origins of the preserved lemon are in North Africa and the Mediterranean. Then as the lemon trees spread from Morocco to India, so did the need to preserve them, incorporating preserved lemons into a wide range of Middle Eastern and Asian dishes. The lemon…
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Continue ReadingAvocado salad is simply elegant to prepare and serve. The trick to forming the spiral is to cut the slices to a degree where the avocado can curve without breaking it. Once this delicate part is done, the fun part is dressing the salad.
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Continue ReadingCoriander Pine Pesto is a really easy pesto to make at home for a spread on bread or cracker. Happy, healthy spread. Use all the coriander with the roots and all. The roots and leaves will neutralize all the heavy metals in the body. Check out the link on how…
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Symptoms: Difficulty in breathing, caused partly by Kapha and partly by váyu, is the symptom of this disease. The attack is usually felt towards the end of the night. Causes: When the fine bronchial tubes through which air flows to the lungs become full of phlegm or mucus due to weakness of the glands…
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Continue ReadingI can eat this vegan-buckwheat-pizza-base all week and not get tired of it. For one reason only, it’s extensively healthy for the body and the mind mmm taste so good. You can make the base in two ways: a thin or thick pancake, which is really easy and quick, my…
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Half Bath – Vya’pak Shaoca or thorough cleanliness helps the entire body to experience a diving reflex allowing the whole body to calm down as the metabolism slows down. The Half bath is a practice that is done before meditation, practicing asanas, eating, and sleeping. Cool water is to be…
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The Shivasana or the Consciousness pose is a variation of the Halasana. In fact it is a replacement for Halasana, for those who cannot do the original posture because of some strain in the legs. It has the same benefits as Halasana. It activates the digestive system as well as the thyroid gland. It aids in the relief of menstrual problems and menopausal symptoms because it strengthens the core muscles as well. It aids in the treatment of gas, indigestion, and constipation. This stretches the spine and shoulders as well. This asana is excellent for toning the Manipura and Vishuddha Cakras. It’s also a good posture for the…
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Ardhashivasana, also known as the Half Consciousness Posture , or the Half Shiva Posture is a variation of Shivasana. It has the same benefits as the Shivasana. It activates the digestive system as well as the thyroid gland. It aids in the relief of menstrual problems and menopausal symptoms because it strengthens the core muscles as well. It aids in the treatment of gas, indigestion, and constipation. This stretches the spine and shoulders as well. This asana is excellent for toning the Manipura and Vishuddha Cakras. It’s also a good posture for the weakness of the neck. How to Execute Ardhashivasana: Assume the posture of Parvatasana/Halasana. Bend the…
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Bhastrikasana, also known as the Bellows Posture, is a stretching asana practiced in yoga. This asana stretches the limbs and the decompresses the spine. It relieves lower back pain, and sciatica. It also removes gas from the stomach, eases constipation and indigestion. As this is also a calming asana, it…
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Baddha Padmasana or Bound/Locked Lotus Posture is a variation of Padmasana. It comes from the Samskrta words ‘Baddha’ which means locked and ‘Padma’ for lotus, and ‘Asana’ which means posture or pose. It is great for straightening and lengthening the spine. It also addresses gout or stiffness of the knee…
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Vajrasana, also known as Thunder or Diamond Pose, is a kneeling asana in yoga. This comes from the Samskrta ‘Vajra’ which was a weapon in ancient times that is shaped like a diamond or a thunderbolt, and ‘Asana’ which means pose or posture. This is an alternative pose for those…
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The Mayurasana, also known as the Peacock Posture is a hand-balancing asana used in yoga practice. The etymology of this word is that it comes from two Samskrta words ‘Mayura’ which is translated as Peacock and ‘Asana’ for pose or posture. This posture strengthens plenty of organs, and activates a…
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Kurmakasana or Tortoise pose is a forward bending asana done while seated. It comes from the Samskrta ‘Kurma’, which means turtle or tortoise, and ‘Asana’ which means pose or posture. This asana strengthens the core muscles, lengthens the spine, and relaxes the neck and shoulders. This asana is perfect for…
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Shalabhasana or Locust Posture, also known as the Grasshopper pose, is a variety of back bending asana in yoga practice. The name is derived from the Samskrta word ‘Shalabh,’ which means grasshopper or locust. It strengthens the lower three cakras. It also lengthens the spine and strengthens the lower back…
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Tuladandasana, also known as the Balance pose, is an advanced yoga asana. The name is derived from the Samskrta words ‘Tula’, which means balance, ‘Danda’, which means staff, and ‘Asana’, which means pose. This posture is beneficial for practicing and maintaining balance, good for the weakness of the nerves, particularly…
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Karmasana or the Action posture is a yoga asana that consists of two parts, that involves stretching of the arms, back and side muscles. This asana activates the lower five cakras, stretching the arms, the back, the legs, the side. It is great as a wake up or warm up…
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Continue ReadingShavasana, otherwise known as Corpse Posture is a relaxation posture practiced in yoga. It comes from the Samskrta word ‘Sava’ which means corpse and ‘Asana’ which means posture. This posture is great as a relaxation posture after yoga exercise as it slows down and regulates the heartbeat, calming the central…
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Ustrasana or Camel Pose is an asana practiced in Yoga. It comes from the samskrta words ‘Uṣṭra’ which means camel, and asana which means posture or pose. This asana strengthens the lower three cakras and helps strengthen the abdominal muscles, burns stomach fat, and also helps control anger. How to…
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Janushirasana, also known as the Head to Knee Posture, is a forward-bending seated asana practiced in yoga. The name comes from three Samskrta words ‘Janu’ which means knee, ‘Shiirsha’ which means head, and ‘Asana’ which means pose or posture. This asana stretches the hamstrings, strengthens the back and leg muscles,…