Bhavasana or the Ideation pose comes from two Samskrta words Bhavasa which pertains to thoughts and feelings while ‘Asana’ means pose or posture. This pose is an ideal pose that is used for yoga exercise. It is also great for Sadhana. This asana activates the Ajina Cakra (center of the…
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Continue ReadingThe Granthimuktasana or the Knot-Loosening Pose is an asana used in Yoga exercise. ‘Granthi’ in Samskrta means knot or doubt, while ‘mukta’ means to free or release, while ‘asana’ means posture or pose. This asana reduces stress and anxiety by calming the mind, improves balance, stimulates the abdominal organs, and…
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Flying Bird pose (Garudasana) is a standing balancing asana in yoga practice. It comes from the Samskrta word ‘Garuda’ which means “bird, or king of the birds”, usually directly translated to English as “eagle”. This pose improves balance, decreases body weight, and improves concentration. It also opens up the shoulders…
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Mandukasana, also known as Frog Posture is a seated asana in yoga practice. This comes from the Samskrta words ‘Manduka’ which means frog, and ‘Asana’, which means pose or posture. This asana is great in strengthening the legs, the core muscles and the arms. It also lengthens the spine. People…
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Angle Pose (Dvis’amakonasana) also known as Equal Angle pose is an asana also called Samakonasana, in other schools. It consists of the Sanskrit words ‘Sama’ which means equal, ‘Kona’ which means angle, and ‘Asana’ which means pose or posture. This posture is great for balance, flexibility, and for strengthening the…
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The Consciousness Posture (Shivasana) is a variation of the Halasana for those who cannot do the original posture because of some strain in the legs. It has some benefits as Halasana on the physical level and much more effect on the psychic level. It activates the digestive system as well as the thyroid gland. It aids in the relief of menstrual problems and menopausal symptoms because it strengthens the core muscles as well. It aids in the treatment of gas, indigestion, and constipation. This stretches the spine and shoulders as well. This asana is excellent for toning the Manipura and Vishuddha Cakras. It’s also a good posture for…
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Siddhasana, also called the Perfect or Accomplished pose, is a yoga position for beginners. The name of the pose is derived from two samkrta words: ‘Siddha’, which means perfect or accomplished, and ‘Asana’, which means pose. This pose is perfect for meditation and may help reduce stress and anxiety levels.…
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Hero posture Viirasana, also known as the Brave Posture, is a basic kneeling yoga posture. The pose’s name is derived from the Samskrta words ‘Viira’, which means warrior, and ‘asana,’ posture. Viirasana energizes the root chakra in spiritual practice, making one feel more grounded and impassioned. How to Execute Viirásana:…
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The Utkata Kurmakasana, also known as the Difficult Tortoise Posture, is classified as a difficult pose. It comes from two words, Utkata, which means powerful, and Kurmasana. Kurmasana comes from the Samskrta word kurma, which means turtle, and asana, which means posture or pose. This pose is ideal for meditation and…
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Difficult Thunder Posture (Utkata Vajrasana) is also known as the “Difficult Diamond Pose”. This is prescribed to enable people to sit effectively in Lotus pose Padmasana. It is useful to address the weakness of the core, especially the abdomen and the spinal cord. It is useful in treating gout or…
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Gomukhasana or Cow’s Head Posture is a seated pose in yoga. The name is derived from the Sanskrit terms ‘Go’ which means cow, ‘Mukha’ which means face or head, and ‘Asana’ for pose or posture. This posture is practiced for pranayama (breath control exercise), and for meditation. This pose is…
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The Utkata Pascimottanasana, also known as the “Full Head to Knee Pose” or “Seated Forward Bend” is one of the basic yoga postures. The name is derived from the Samskrta words ‘paschima’, which means “west” or “back of the body”; ‘uttana’, which means “straight” or “extended”, and asana which means “posture” or “seat.” This posture is great for extending the spine to its maximum length and is thus good for the back and spinal column, consequently…
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The Hare pose is helpful for concentration in preparation for meditation, especially when you cannot focus your mind. It also serves as an alternative to the headstand, which is not included as one of our recommended asanas because it places excessive pressure on the brain, specifically on the Sahasrara cakra.…
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The Matsyendrasana or the Twist Pose is translated as “Matsyendra’s Pose”, or “Lord of the Fishes Pose”. This pose is a seated twisting asana in yoga. It strengthens weak lungs and helps burn excessive stomach fat. This pose also removes calcium deposits in the spine, preserving health and increasing youthfulness. Wornen should not exert pressure on the Mu’la’dha’ra Cakra, as this is sexually stimulating for term. How to Execute Matsyendrasana: Press…
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Diirgha Pranama or also called the long bowing pose. This pose is also called “Worship of the Supreme” comes from the Samskrta words ‘Diirgha’ that means long, and ‘Pranam’ which means to bend forward or bowing in front. This asana is beneficial to the digestive system and is also one…
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Sarvaungasana, also known as Shoulder Stand is, is an inverted asana used in the exercise. The name comes from the Samskrta word ‘Sarvanga’ which means “all limbs” or “the entire body” and ‘asana’ which means posture. This asana has two variations, the first one being the Shoulder Stand, and the second being the Shoulder Stand with Lotus. This asana strengthens all…
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Shoulder Stand with Lotus is an advanced Shoulder Stand (Sarvaungasana) variation, also known as Padma Sarvaungasana. It involves a Shoulder Stand, but instead of the limbs extended straight up, a cross-legged (lotus) position is assumed. This asana is great for strengthening the hip, and toning the legs and glutes. It…
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Matsyamudra or the Fish pose is one of the most popular yoga asanas. It comes from two Samskrta words ‘Matsya’ which means fish, and mudra which is a gesture of the hand. This asana helps remove any iron, iodine and calcium deficiencies. It also helps relax the muscles, and increases…
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Continue ReadingPadahastasana, also known as the Arm and Leg pose or Hand to Foot Pose is an inverted standing asana wherein the upper limbs and hands are extended down to grasp the feet. It comes from the Sanskrit words ‘pada’ which means “foot”, hasta which means “hand”, and asana which stands…
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Cakrsana or the Wheel Pose is a yoga exercise asana. It is a backbend that is similar to the bridge in acrobatics and gymnastics. This asana is great for increasing the flexibility of the back as it fully stretches the entire spinal column. It helps eliminate back pain, strengthening the…