“EAT your FOOD as your MEDICINE or else you have to EAT your MEDICINE as your FOOD” Sprouted essence bread is a very old recipe made during the biblical days, the era of Christ, where it was medicinal and traditional curative food for the old, frail, anemic, and for those…
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Continue ReadingWatermelon is a ‘superduper’ fatty liver dissolver and cleanser. It helps the liver process ammonia and eliminates excess fatty waste. Many friends and students have reversed severe fatty liver problems by following this watermelon juice method for 30 days. I have personal experience with this watermelon juice method and living…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue Reading“What we eat is what we are,” this dictum has never been truer in modern times. Today, there is plenty of evidence that shows our diet can cause severe health problems and at the same time help reverse numerous ailments. Hence, we need to take a step back and get…
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Continue ReadingOsteoporosis & Joints smoothie removes the acidity from your system to relieve discomfort and pain in the joints. Drink a glass of this smoothie daily for two weeks and feel the difference, depending on your rheumatism and the severity of the bone disease like osteoporosis. Remember to smile and be happy.…
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Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
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Ayurvedic remedies and treatments have been used, for centuries, to prevent and heal peptic ulcers. This green juice aptly named ‘Ulcer Buster‘, is a powerhouse of nutrients with natural ulcer healing properties, and has worked wonders for many of my friends who suffered from peptic ulcers. Here’s an ulcer story…
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Continue ReadingTry this crispy spelt puff, which some people find easier to stomach than regular wheat flour. This crips crunchy nutty bar is made with spelt puff, with a tasty mixture of roasted nuts and seeds. You may like to add a touch of dried black currents; and gooseberries to give…
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An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
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Continue ReadingThis tapioca steamed dessert is a healthy, sweet Asian snack/dessert that is ubiquitous in South East Asia. It is relatively easy to make provided you have all the right ingredients. To make this recipe, fresh tapioca roots are skinned and blended with raw hardened rock sugar, called rapadura or muscovado,…
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Weight loss One of the main reasons most people put on weight is excessive salt in the system, causing retention of fluids, which inevitably causes increased body weight. What causes this to happen is when the internal environment is acidic, the system wants to protect itself by creating a buffer…
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Continue ReadingA Venezuelan favorite made even healthier, this Vegan version is as delicious as the original Cachapa.
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Continue ReadingAn easy, delicious, and simple recipe, this Sweet Potato Roti is a healthier, gluten-free version of the famous flatbread. It only has two ingredients with no added oil or yeast. Learn the secrets of making the perfectly soft roti with this recipe.
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If you are a nut lover, this macadamia cheese spread will make you go nuts! Macadamias may be used to make a nutritious, clean-eating, vegan alternative to dairy cheese. This macadamia cheese spread is a wonderful base for a tapas dish or as a topping in a refreshing summer salad.…
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The cinnamon powder as heart fortifier is an Ayurvedic remedy to strengthen the heart. The heart tonic: Early in the morning after cleaning your mouth. Prepare this mixture, add one teaspoon of honey and mix thoroughly with one teaspoon of cinnamon powder, then slowly lick the mixture. Take this tonic…
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Continue ReadingHere is a complete lunch with Chickpea pancake with tomato chutney and asparagus spears sauté. Chickpeas and its flour are a popular ingredient in many Indian and Mediterranean dishes such as hummus, chana masala, curry, and falafel. It can also be found in plenty of Spanish and Portuguese stews. While…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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Continue ReadingWhat is Farofa? Farofa is a traditional Brazilian side dish, served especially with rice and beans. It is made from Cassava flour, which is obtained by grinding the root of the Mandioca plant. Farofa can be purchased either in a coarsely powdered form or as raw ground flour. Commonly used…
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Ever struggle with your meals and your energy levels throughout the week? You want to eat healthy though time is short. Navigating through the day, the week, then the months, especially when multitasking, is brutal. I know where you are at, been there, done that. So the next best thing…
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Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes. Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish can be whipped up in ten…