Food for your soul 🙂 Buckwheat Galette with Basil Pesto or with vegan macadamia cheese will get you to seventh heaven! These pancakes are gluten-free, nutritious, and perfect for a busy lifestyle as they are easy and quick to whip up. Basil pesto has a full-body tangy flavor with a…
Keto
-
Continue Reading
Love the elegance of tall fennel leaves cascading flow, they look like, and the minutely thin strawlike leaves are such a fragrant vegetable that can add a different element of flavor to any dish. It has a slightly minty taste but can be aromatic like anise or pungent like licorice.…
-
Continue Reading
Living in Asia is common to use Wakame Salad and other sea vegetables. I first made this salad for my friends some time back, who did not know much of algae benefits. Today everyone knows what sushi is, and Nori algae are very familiar to most of us. One of…
-
Continue Reading
Once after a detox retreat tour in Brasil, a colleague introduced me to the owner of a cooking school who invited me to conduct a class on health and nutrition. Tucked in a cozy corner a little hideaway cooking school in the middle of merger bustling center of Sao Paulo…
-
Continue Reading
This is another delicious combination for a salad that you can make any day of the week. The crunchy fresh asparagus goes well with the arugula that offers a spicy kick. The Pomegranate adds a slightly sweet and sour, yet fruity, berry-like taste to the dish, along with some juicy…
-
Continue Reading
Your guests and friends will adore this on their plate. They will eat it up with both their eyes and their mouth. It looks elegant, and the mixture of mildly sweet and sour plum juice which sips into the cauliflower couscous is just a pleasure to the tastebuds. You are…
-
Continue ReadingBlue & Blackberry Cashew Cheesecake with cashew nut is always a hit everywhere, with everyone without exception. You will love the nutty bottom crust, the creamy-white middle, and the lemony purplish top. Each layer will tingle your taste buds. An all-natural cheesecake topped with cashew cream and blueberry with rice or maple…
-
Continue Reading
Scientific Name: Ipomoea Aquatica: Also knows as Kangkong (Malaysia and Philippines, Tagalog), Kangkung (Vietnam), Kankun, Water spinach (English), River spinach, Water morning glory, Water convolvulus, Chinese spinach, Swamp cabbage Kangkong health benefits for Diabetes A study conducted in the Department of Biochemistry and Nutrition, India, reported that results suggest that…
-
Continue Reading
Dosa batter, when traditionally made, is set aside at room temperature to ferment overnight between six to eight hours that produces natural probiotics and digestive enzymes to facilitate digestion. Urad dal is one of the most alkaline of all beans, according to Ayurvedic nutrition studies. When urad dal blended with…
-
Continue ReadingChinese Cabbage rolls are traditionally made with meat, and it is named Fei Cui Bao Rou (翡翠包肉), which translates to “Jade wrapped meat.” For this recipe, instead of using meat as a filling, we used a fruit and vegetable combination, so it might be more appropriate to call it 翡翠包蔬菜…
-
Continue Reading
We had a cooking class one time when I was in Venezuela. Aubergine and plantain are always in season at the farm, so for this specific class, we prepared them barbeque style. This quick and easy dish is perfect as a sweet and savory starter or as little bites that…
-
Continue Reading
Urad dal (black mung beans) is the most alkaline, and there is yellow dal next most alkaline of beans according to Ayurveda cooking. Therefore, urad dal is most useful in mitigating elevated cholesterol levels. The process requires some preparation time and is worth making a gluten-free-based pancake as a healthy…
-
Continue Reading
A close friend from Italy once gave me a cold-pressed pumpkin seed oil as a gift, done on his family farm in Austria. The consistency, flavor, smell, viscosity, texture, and especially the unique color it produced when used in salads and sauces was a sensually stunning green emerald that I…
-
Continue Reading
Grill sliced whole cauliflower for a few minutes. Cauliflower steaks look great with basil pesto and even better alongside a bit of mashed potato or yams. Get a reasonably large cauliflower and slice it in half. Then cut another 2cm / 1-inch thick slice of one half. Do the same…