Pumpkin Carrot Corn Pudding

A close friend from Italy once gave me a cold-pressed pumpkin seed oil as a gift, done on his family farm in Austria. The consistency, flavor, smell, viscosity, texture, and especially the unique color it produced when used in salads and sauces was a sensually stunning green emerald that I had not seen in oils before. The sweet flavor and elegant color from the seeds tasted amazing with an appetizing fragrance of pumpkin seeds.

Using pumpkin with carrots makes a well-mixed pair for sauces, soups, and pate. Generally, pumpkins don’t have much nutrition in the flesh; the seeds, however, hold many minerals and vitamins. Seeds prevents prostate problems for men.

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