Preparing this recipe is ideal for a quick and easy lunch. The mix of spices delivers a superb taste merging with grated coconut, sautéed sweet peas, lightly fried crispy potatoes, and smoked paprika. The blend of spices gives an unforgettable flavor to this simple yet wonderful stir fry. Like a…
Low-Cal
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This Vegan Farofa Especial goes well with Feijoada, a black bean stew. Slightly buttery, quite toasty, and slightly crunchy, the Farofa adds a beautiful element to the meal as a side dish. For this recipe, the traditional method is grinding the Tapioca root into a coarse flour called Mandioca or…
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Thinking of making something easy that can impress family and friends? How about a vegetable cake using rice and gram flour? An easy victory even for a novice baker. All you have to do is follow the process of mixing with just a little bit of carrots, zucchini, and broccoli.…
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My friends were regularly buyind white bread for breakfast. Making bread with rice flour is uncommon. So i decided to make them a wholesome rice chickpea bread. My efforts paid off after staying with them for two months, teaching them to eat healthy. Today my dentist friend and his wife…
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Thick rice noodles Chow Mein are gluten-free and easy for digestion. Using just a handful of flavorsome ingredients and you have a Simply Sentient Chow Mein sauce. Lets’ get to it. [sp_recipe]
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Mung Bean Noodle Stir fry: A gluten-free mung bean noodles, available in most Asian stores. It’s super quick, effortless to cook, and highly nutritious and awesome with a combination of tofu and vegetables. Mung bean noodles have a jelly-like tender softness and stretchy, smooth, and chewy consistency. With a simple…
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Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Zucchini ribbons with carrots, toasted nuts, and rawmesan cheese, tossed in a soy, honey dressing is a fresh, healthy, and vibrant salad that’s not only appetizing to the mouth but also the eyes. Zucchinis salads are great for summers. It’s low carb, quick to make, and refreshingly light for hot…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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The sweet potato Bruschetta is a kind of starter that originated in Italy. Appetizers like these are called ‘antipasto’, and are small bites before the actual meal. It is normally made with small slices of bread, with a bit of olive oil and salt in them, but a variety of…
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Continue ReadingPineapple Grill is quick recipe we prepared at a yoga retreat for students from the UK. Grilling nutritious dishes and desserts is the easiest and most delicious way to prepare them. Plus, the ease of cleanup and the pleasure of eating outside can’t be surpassed. It is, without a doubt,…
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Continue ReadingCoco dal balls are cooked yellow dal balls with different essential oils sweetened with agave, maple, or rice syrup. Once I visited a friend of mine, and upon talking, I got to know that she didn’t know how to cook dal. So, the next moment I started teaching her how…
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Continue ReadingIt only takes 5 minutes to prepare this No-Bake Chocolate Pudding tart, and it only requires a few ingredients. Your family will go crazy over it. The combination of ingredients produces the most delectable and delectable no-bake pie! The varied flavors combine in such a way that this dish is…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…