Once after a detox retreat tour in Brasil, a colleague introduced me to the owner of a cooking school who invited me to conduct a class on health and nutrition. Tucked in a cozy corner a little hideaway cooking school in the middle of merger bustling center of Sao Paulo…
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This is another delicious combination for a salad that you can make any day of the week. The crunchy fresh asparagus goes well with the arugula that offers a spicy kick. The Pomegranate adds a slightly sweet and sour, yet fruity, berry-like taste to the dish, along with some juicy…
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This is a great substitute for a look-alike Fillet ‘o Fish 🙂 There many ways you can make it with tofu, and these days due to all the GMO soy you have to get organic soy, even then many are getting intolerant as well. But for today’s recipe, we used…
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Continue ReadingUrad dal is the most alkaline of all beans, according to Ayurveda. It is a black bean with white inside. It is excellent to make sprouts. You can soak the white bean for a few hours and blend until a smooth paste. It has a distinct taste and aroma, which…
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Combining raw crushed pumpkin, sunflower, sesame, and flax seeds make this simple recipe a natural multivitamin. It provides some crunch and an element of nuttiness to any dish. You can use it on a salad or as Gomasio (Japanese seasoning) on vegetables and rice. For the Gomasio, it goes really…
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Scientific Name: Ipomoea Aquatica: Also knows as Kangkong (Malaysia and Philippines, Tagalog), Kangkung (Vietnam), Kankun, Water spinach (English), River spinach, Water morning glory, Water convolvulus, Chinese spinach, Swamp cabbage Kangkong health benefits for Diabetes A study conducted in the Department of Biochemistry and Nutrition, India, reported that results suggest that…
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I visited a colleague and friend in Algrave (Portugal) many years ago. His wife asked me to make a sauce; it is the most straightforward sauce I’ve ever made in such a short time. You’ll love this creamy, delicate, and mellow sauce, full of healthy goodness for your body and…
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You can mix tastes with several potent ingredients to make pesto. Try this three-in-one Basil coriander parsley pesto for all pesto lovers. Once, after a retreat, we had an excess of coriander, basil, and parsley left over. So I transformed it all into pesto! ”One for all and All for…
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Continue ReadingChinese Cabbage rolls are traditionally made with meat, and it is named Fei Cui Bao Rou (翡翠包肉), which translates to “Jade wrapped meat.” For this recipe, instead of using meat as a filling, we used a fruit and vegetable combination, so it might be more appropriate to call it 翡翠包蔬菜…
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Continue ReadingCashew Mango is the simplest dessert, make in just 10 minutes. All you have to do is to mix cashew cream with a puree of mangoes and top it will some blueberries. The texture is incredible, the flavor is incredible, and doesn’t it look divine? The tough aspect about using…
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Continue ReadingApple is such a versatile fruit that has been around for such a long time. An adage “An apple a day keeps a doctor away” that people have used it to make everything from pickles in India, as medicines in Japan to jams and baked desserts in Europe and it’s…
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Lemon and lime are natural neutralizers. Therefore, regularly drinking lemon juice helps improve your metabolism and also to eliminate many health issues such as: Boosting your immunity, thus helping your body to fight common allergies. It helps eliminate uric acid, thus preventing the formation of kidney stones. Reduces high blood…
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There were trays and buckets of raspberries after harvest in our master unit that I experimented with, making various recipes. This raspberry tower was one lovely deck of red playful and delightful breakfast recipes. Raspberry is a fruit that is popular among people and is extremely good for our health.…